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Name
Food Category
Brand
Serving size
Calories
Fat
Cholesterol
Sodium
Carbs
Fiber
Sugars
Protein
Potassium
Calcium
1
Cheese - muenster (1 slice)
Dairy
Sargento
1
80
6
20
140
5
30
150
2
Cheese - sharp cheddar - shredded (g)
Dairy
Sargento
28
110
9
30
180
2
7
20
190
3
Fage yogurt (200g cup)
Dairy
Fage
1
190
10
35
70
6
6
18
300
240
4
Kerrygold aged cheddar (g)
Dairy
Kerrygold
28
120
10
27
200
7
150
5
Milk (cup)
Dairy
Maple Hill
1
160
9
25
105
12
12
8
320
280
6
Sharp cheddar - Organic Valley (g)
Dairy
28
110
9
25
180
1
1
6
21
195
7
Sour cream (g)
Dairy
Organics
30
60
5
20
20
2
2
1
8
Yogurt - greek (g)
Dairy
Fage
200
190
10
35
70
6
6
18
300
240
9
Blueberries (g)
Fruit
100
57
0.3
1
14
2.4
10
0.7
77
10
Strawberries (g)
Fruit
100
33
0.3
1
8
2
4.9
0.7
11
Great northwestern beans (g)
Legume
35
80
0.5
10
21
12
1
7
383
20
12
Green lentils (g)
Legume
44
150
25
13
2
12
400
20
13
Lima beans (g)
Legume
35
100
0.5
5
22
8
1
7
438
8
14
Navy beans (g)
Legume
35
80
1
10
21
11
1
7
382
16
15
Pinto beans
Legume
36
60
0
0
15
22
14
1
7
350
16
Yellow split peas (g)
Legume
35
90
5
22
8
1
7
275
7
17
Chicken breast (g)
Meat
100
165
3.6
85
74
31
256
18
Ground beef 93/7 (1/4 lbs)
Meat
1
140
4.5
65
60
24
330
10
19
Fish - salmon (g)
Seafood
100
208
13
55
59
20
363
20
Fish - sardines (1 can)
Seafood
Wild Planet
1
140
11
35
260
18
282
21
Greens - spring mix (g)
Vegetable
Organics
85
25
65
3
2
1
2
280
70
22
Russet potato (g)
Vegetable
100
97
0.1
14
21.4
2.3
1.1
2.6
550
18
23
Apple Cider Vinegar (tsp)
24
Avocado (g)
100
160
15
7
9
7
0.7
2
485
25
Banza Spaghetti (g)
Banza
56
190
3.5
45
32
5
2
13
510
40
26
Egg yolk (1 large - 17g)
1
55
4.5
184
8.2
2.7
18.5
27
Magnesium (softgel)
Nature Made
28
Mustard - dijon (g)
Maille
5
10
0.5
130
29
Olive oil (tbl)
1
120
14
30
Onion (g)
100
40
0.1
4
9.3
1.7
4.2
1.1
146
2.3
31
Pistachios (Lightly Salted) (g)
Wonderful
28
160
13
65
8
3
2
6
280
30
32
Rustic tomato basil sauce (g)
Lucini
125
35
1.5
220
5
2
3
1
290
14
33
Salt (tsp)
0.25
530
34
Salt substitute (tsp)
Morton
0.25
690
35
Spice - basil, oregano, garlic, sea salt (tsp)
McCormick
0.25
55
36
Spice - garlic herb, black pepper, sea salt (tsp)
McCormick
0.25
90
37
Steel Cut Oats (g)
O Organics
40
150
2.5
27
4
5
140
38
Supplement - potassium (tablet)
1
90
There are no rows in this table
38
Count
Backup
Food 2
Name
Brand
Serving size
Calories
Fat
Cholesterol
Sodium
Carbs
Fiber
Sugars
Protein
Potassium
Calcium
1
Avocado (g)
100
160
15
7
9
7
0.7
2
485
2
Olive oil (tbl)
1
120
14
3
Chicken breast (g)
100
165
3.6
85
74
31
256
4
Spice - basil, oregano, garlic, sea salt (tsp)
McCormick
0.25
55
5
Spice - garlic herb, black pepper, sea salt (tsp)
McCormick
0.25
90
6
Salt (tsp)
0.25
530
7
Magnesium (softgel)
Nature Made
8
Supplement - potassium (tablet)
1
90
9
Cheese - sharp cheddar - shredded (g)
Sargento
28
110
9
30
180
2
7
20
190
There are no rows in this table
9
Count
Food Category
Name
1
Legume
2
Dairy
3
Meat
4
Seafood
5
Vegetable
6
Fruit
There are no rows in this table
6
Count
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