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Tableau technique


Type
Nom
Examen technique
Couverture
Description
Petits conseils
URL vidéo
Kata
18
Eri-seoi-nage
eri-seoi-nage.png
Open
Open
YouTube icon
Eri-Seoi-Nage : Projection d'épaule par le revers
Ippon-seoi-nage
Ippon-seoi-nage.png
Open
Open
YouTube icon
一本背負投 / Ippon-seoi-nage
Kata-guruma
Kata-guruma.png
Open
Open
YouTube icon
肩車 / Kata-guruma
Morote-seoi-nage
Morote-seoi-nage.png
Open
Open
YouTube icon
Morote-Seoi-Nage : projection d'épaule par deux mains
Seoi-nage
Seoi-nage.png
Open
Open
YouTube icon
背負投 / Seoi-nage
Sukui-nage
Sukui-nage.png
Open
Open
YouTube icon
掬投 / Sukui-nage
Sumi-otoshi
Sumi-otoshi.png
Open
Open
YouTube icon
隅落 / Sumi-otoshi
Tai-otoshi
Tai-otoshi.png
Open
Open
YouTube icon
体落 / Tai-otoshi
Uki-otoshi
Uki-otoshi.png
Open
Open
YouTube icon
浮落 / Uki-otoshi
Seoi-otoshi
Open
Open
YouTube icon
背負落 / Seoi-otoshi
Obi-otoshi
Open
Open
YouTube icon
帯落 / Obi-otoshi
Yama-arashi
Open
Open
YouTube icon
山嵐 / Yama-arashi
Obi-tori-gaeshi
Open
Open
YouTube icon
帯取返 / Obi-tori-gaeshi
Morote-gari
Open
Open
YouTube icon
双手刈 / Morote-gari
Kuchiki-taoshi
Open
Open
YouTube icon
朽木倒 / Kuchiki-taoshi
Kibisu-gaeshi
Open
Open
YouTube icon
踵返 / Kibisu-gaeshi
Uchi-mata-sukashi
Open
Open
YouTube icon
内股すかし / Uchi-mata-sukashi
Ko-uchi-gaeshi
Open
Open
YouTube icon
小内返 / Ko-uchi-gaeshi
11
Hane-goshi
Hane-goshi.png
Open
Open
YouTube icon
跳腰 / Hane-goshi
Hairai-goshi
Harai-goshi.png
Open
Open
YouTube icon
払腰 / Harai-goshi
Koshi-guruma
Koshi-guruma.png
Open
Open
YouTube icon
腰車 / Koshi-guruma
Kubi-nage
Kubi-nage.jpeg
Open
Open
YouTube icon
Kubi-Nage
O-goshi
O-goshi.png
Open
Open
YouTube icon
大腰 / O-goshi
Sode-tsurikomi-goshi
Sode-tsuri-komi-goshi.jpeg
Open
Open
YouTube icon
袖釣込腰 / Sode-tsurikomi-goshi
Tsuri-goshi
Tsuri-goshi.png
Open
Open
YouTube icon
釣腰 / Tsuri-goshi
Tsurikomi-goshi
Tsuri-komi-goshi.png
Open
Open
YouTube icon
釣込腰 / Tsurikomi-goshi
Uki-goshi
Uki-goshi.png
Open
Open
YouTube icon
浮腰 / Uki-goshi
Ushiro-goshi
Ushiro-goshi.png
Open
Open
YouTube icon
後腰 / Ushiro-goshi
Utsuri-goshi
Utsuri-goshi.png
Open
Open
YouTube icon
移腰 / Utsuri-goshi
21
Ashi-guruma
Ashi-guruma.png
Open
Open
YouTube icon
足車 / Ashi-guruma
De-ashi-harai
De-hashi-barai.png
Open
Open
YouTube icon
出足払 / De-ashi-harai
Harai-tsurikomi-ashi
Harai-tsuri-komi-ashi.png
Open
Open
YouTube icon
払釣込足 / Harai-tsurikomi-ashi
Hiza-guruma
Hiza-guruma.png
Open
Open
YouTube icon
膝車 / Hiza-guruma
Ko-soto-gake
Ko-soto-gake.png
Open
Open
YouTube icon
小外掛 / Ko-soto-gake
Ko-soto-gari
Ko-soto-gari.png
Open
Open
YouTube icon
小外刈 / Ko-soto-gari
Ko-uchi-gari
Ko-uchi-gari.png
Open
Open
YouTube icon
小内刈 / Ko-uchi-gari
O-guruma
O-guruma.png
Open
Open
YouTube icon
大車 / O-guruma
O-soto-gari
O-soto-gari.png
Open
Open
YouTube icon
大外刈 / O-soto-gari
O-soto-guruma
O-soto-guruma.png
Open
Open
YouTube icon
大外車 / O-soto-guruma
O-soto-otoshi
O-soto-otoshi.png
Open
Open
YouTube icon
大外落 / O-soto-otoshi
O-uchi-gari
O-uchi-gari.png
Open
Open
YouTube icon
大内刈 / O-uchi-gari
Okuri-ashi-harai
Okuri-ashi-barai.png
Open
Open
YouTube icon
送足払 / Okuri-ashi-harai
Sasae-tsurikomi-ashi
Sasae-tsuri-komi-ashi.png
Open
Open
YouTube icon
支釣込足 / Sasae-tsurikomi-ashi
Uchi-mata
Uchi-mata.png
Open
Open
YouTube icon
内股 / Uchi-mata
Tsubame-gaeshi
Open
Open
YouTube icon
燕返 / Tsubame-gaeshi
O-soto-gaeshi
Open
Open
YouTube icon
大外返 / O-soto-gaeshi
O-uchi-gaeshi
Open
Open
YouTube icon
大内返 / O-uchi-gaeshi
Hane-goshi-gaeshi
Open
Open
YouTube icon
跳腰返 / Hane-goshi-gaeshi
Harai-goshi-gaeshi
Open
Open
YouTube icon
払腰返 / Harai-goshi-gaeshi
Uchi-mata-gaeshi
Open
Open
YouTube icon
内股返 / Uchi-mata-gaeshi
5
Sumi-gaeshi
Sumi-gaeshi.png
Open
Open
YouTube icon
隅返 / Sumi-gaeshi
Tomoe-nage
Tomoe-nage.png
Open
Open
YouTube icon
巴投 / Tomoe-nage
Ura-nage
Ura-nage.png
Open
Open
YouTube icon
裏投 / Ura-nage
Hikikomi-gaeshi
Open
Open
YouTube icon
引込返 / Hikikomi-gaeshi
Tawara-gaeshi
Open
Open
YouTube icon
俵返 / Tawara-gaeshi
16
Hane-makikomi
Hane-maki-komi.png
Open
Open
YouTube icon
跳巻込 / Hane-makikomi
Soto-makikomi
Soto-makikomi.png
Open
Open
YouTube icon
外巻込 / Soto-makikomi
Tani-otoshi
Tani-otoshi.png
Open
Open
YouTube icon
谷落 / Tani-otoshi
Uki-waza
Uki-waza.png
Open
Open
YouTube icon
浮技 / Uki-waza
Yoko-gake
Yoko-gake.png
Open
Open
YouTube icon
横掛 / Yoko-gake
Yoko-guruma
Yoko-guruma.png
Open
Open
YouTube icon
横車 / Yoko-guruma
Yoko-otoshi
Yoko-otoshi.png
Open
Open
YouTube icon
横落 / Yoko-otoshi
Yoko-wakare
Yoko-wakare.png
Open
Open
YouTube icon
横分 / Yoko-wakare
Uchi-makikomi
Open
Open
YouTube icon
内巻込 / Uchi-makikomi
Daki-wakare
Open
Open
YouTube icon
抱分 / Daki-wakare
O-soto-makikomi
Open
Open
YouTube icon
大外巻込 / O-soto-makikomi
Uchi-mata-makikomi
Open
Open
YouTube icon
内股巻込 / Uchi-mata-makikomi
Harai-makikomi
Open
Open
YouTube icon
払巻込 / Harai-makikomi
Ko-uchi-makikomi
Open
Open
YouTube icon
小内巻込 / Ko-uchi-makikomi
Kani-basami
Open
Open
YouTube icon
蟹挟 / Kani-basami
Kawazu-gake
Open
Open
YouTube icon
河津掛 / Kawazu-gake
10
Kami-shiho-gatame
Kami-shiho-gatame.png
Open
Open
YouTube icon
上四方固 / Kami-shiho-gatame
Kesa-gatame
Kesa-gatame.png
Open
Open
YouTube icon
袈裟固 / Kesa-gatame
Tate-shiho-gatame
Tate-shiho-gatame.png
Open
Open
YouTube icon
縦四方固 / Tate-shiho-gatame
Kuzure-keza-gatame
Open
Open
YouTube icon
崩袈裟固 / Kuzure-kesa-gatame
Ushiro-keza-gatame
Open
Open
YouTube icon
後袈裟固 / Ushiro-kesa-gatame
Kata-gatame
Open
Open
YouTube icon
肩固 / Kata-gatame
Kuzure-kami-shiho-gatame
Open
Open
YouTube icon
崩上四方固 / Kuzure-kami-shiho-gatame
Yoko-shiho-gatame
Open
Open
YouTube icon
横四方固 / Yoko-shiho-gatame
Uki-gatame
Open
Open
YouTube icon
浮固 / Uki-gatame
Ura-gatame
Open
Open
YouTube icon
裏固 / Ura-gatame
12
Kataha-jime
Kataha-jime.png
Open
Open
YouTube icon
片羽絞 / Kataha-jime
Sankaku-jime
Sankaku-jime.png
Open
Open
YouTube icon
三角絞 / Sankaku-jime
Nami-juji-jime
Open
Open
YouTube icon
並十字絞 / Nami-juji-jime
Gyaku-juji-jime
Open
Open
YouTube icon
逆十字絞 / Gyaku-juji-jime
Kata-juji-jime
Open
Open
YouTube icon
片十字絞 / Kata-juji-jime
Hadaka-jime
Open
Open
YouTube icon
裸絞 / Hadaka-jime
Okuri-eri-jime
Open
Open
YouTube icon
送襟絞 / Okuri-eri-jime
Katate-jime
Open
Open
YouTube icon
片手絞 / Katate-jime
Ryote-jime
Open
Open
YouTube icon
両手絞 / Ryote-jime
Sode-guruma-jime
Open
Open
YouTube icon
袖車絞 / Sode-guruma-jime
Tsukkomi-jime
Open
Open
YouTube icon
突込絞 / Tsukkomi-jime
Do-jime
Open
Open
YouTube icon
胴絞 / Do-jime
10
Ude-hishigi-juji-gatame
Ude-hishigi-juji-gatame.png
Open
Open
YouTube icon
腕挫十字固 / Ude-hishigi-juji-gatame
Ude-garami
Open
Open
YouTube icon
腕緘 / Ude-garami
Ude-hishigi-ude-gatame
Open
Open
YouTube icon
腕挫腕固 / Ude-hishigi-ude-gatame
Ude-hishigi-hiza-gatame
Open
Open
YouTube icon
腕挫膝固 / Ude-hishigi-hiza-gatame
Ude-hishigi-waki-gatame
Open
Open
YouTube icon
腕挫腋固 / Ude-hishigi-waki-gatame
Ude-hishigi-hara-gatame
Open
Open
YouTube icon
腕挫腹固 / Ude-hishigi-hara-gatame
Ude-hishigi-ashi-gatame
Open
Open
YouTube icon
腕挫脚固 / Ude-hishigi-ashi-gatame
Ude-hishigi-te-gatame
Open
Open
YouTube icon
腕挫手固 / Ude-hishigi-te-gatame
Ude-hishigi-sankaku-gatame
Open
Open
YouTube icon
腕挫三角固 / Ude-hishigi-sankaku-gatame
Ashi-garami
Open
Open
YouTube icon
足緘 / Ashi-garami
⁠
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