Sleep Assessment
A comprehensive assessment to determine individual sleep needs and identify any underlying sleep disorders.
Napping Techniques
Training in various napping techniques including power napping, 20-minute naps, and coffee naps.
Sleep Hygiene Education
Guidance on developing healthy sleep habits such as creating a relaxing sleep environment and establishing a consistent sleep schedule.
Stress Reduction Techniques
Techniques to reduce stress and promote relaxation, including mindfulness and breathing exercises.
Follow-up Support
Ongoing support and guidance to ensure continued success in developing healthy sleep habits and napping practices.