If you find yourself lower on the scale, then perhaps it is time for you to make a conscious effort to move through the emotional scale so you can manifest a life filled with joy rather than resistance.
The next time you notice yourself at the bottom of the emotional scale, gently practice reaching for better-feeling thoughts and emotions. Lean on loved ones for support. Feel each emotion, both good and not so good to remove it from your mind and your heart. Working through them means FEELING each emotion. If you are feeling anger, then get angry! Get it out and leave it behind you and move on to the next step. It is possible to move through your emotions to arrive at a higher level of consciousness. Imagine what it will be like when JOY is the way you live your life every day.
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