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General Guidelines
18 Month Detox Cycles
The Detox Cycles Over 18 Months program offers a carefully designed pathway to cleanse, harmonize, and rejuvenate the body’s interconnected systems—addressing not only the primary energy centers but also the physical, emotional, and spiritual dimensions that influence overall health and vitality. By focusing on one chakra at a time, this program ensures a gradual and holistic detoxification process that aligns physical, emotional, and spiritual health.
The program includes dedicated break periods between cycles, allowing the body to rest, integrate, and adapt to the shifts occurring at each stage. These pauses are essential for preventing detox overload, stabilizing energy, and ensuring lasting benefits.
For women, it is recommended to pause supplements during their menstrual cycles to align with the body’s natural detoxification process and reduce overstimulation. During this time, focus on hydration, nourishing foods, and gentle self-care practices.
By following this methodical progression, participants build a solid foundation of well-being, achieving a balanced, vibrant state of health and elevates consciousness by the program's conclusion. This journey is not only a physical detox but also a profound opportunity for emotional healing, energetic realignment, and spiritual growth.
Detox Cycle Chart
Cycle
Chakra
Focus
Duration
Description
1
Root
Grounding & Elimination
6 weeks
Begin with grounding the body and eliminating stored toxins in the colon, adrenals, and bones.
Break
2-3 weeks
Allow the body to integrate and recover before moving on to the next chakra.
2
Sacral
Reproductive & Fluid Balance
6 weeks
Focus on cleansing and balancing reproductive organs, kidneys, and bladder.
Break
2-3 weeks
Give time for emotional balance and physical rest to take place.
3
Solar Plexus
Metabolism & Energy
6 weeks
Support the liver, pancreas, and stomach, boosting metabolism and clearing digestive pathways.
Break
2-3 weeks
Pause to allow the body to stabilize energy levels and absorb nutrients more effectively.
4
Heart
Circulation & Respiratory Health
6 weeks
Focus on enhancing heart, lung, and lymphatic health, supporting emotional openness and love.
Break
2-3 weeks
Rest and integrate, giving time for the emotional and physical heart to recalibrate.
5
Throat
Communication & Respiratory
6 weeks
Cleanse the thyroid, throat, and lymphatic system, enhancing clarity in communication.
Break
2-3 weeks
Allow time to process any emotional or physical shifts before moving forward.
6
Third Eye
Intuition & Cognitive Clarity
6 weeks
Support brain and pineal gland health, focusing on mental clarity and intuitive insight.
Break
2-3 weeks
Let the mind and pineal gland rest to integrate heightened awareness and mental clarity.
7
Crown
Spiritual Awareness & Nervous System
6 weeks
Finalize with the Crown Chakra, supporting nervous system health and spiritual connection.
Break
2-3 weeks
Rest period to conclude the detox process, allowing all chakras to align and stabilize.
There are no rows in this table
Suggested Timeline Breakdown (18 Months)
Considerations
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