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Heart Chakra
Supplement Intake Guide
Supplement Intake Guide: Heart Chakra Purification Protocol
This purification protocol is designed to cleanse and support the Heart Chakra by addressing the lungs, respiratory system, and circulatory system. Purifying this energy center enhances oxygenation, circulation, and the harmonious flow of energy throughout the body. By targeting the physical and energetic systems connected to the Heart Chakra, this protocol fosters physical and emotional balance, promoting compassion, love, and overall vitality.
Below is a detailed chart outlining the step-by-step intake of supplements during the Heart Chakra Purification, including dosage, timing, and duration for each phase to ensure optimal cleansing and support.
Supplement Intake Chart: Heart Chakra
Phase
Day
Start Date
Supplement
Duration
Dosage & Frequency
Timing
Specific Instructions
End Date
Phase 1
3
Day 1
Lung Clear & Support Tonic
Daily
1 tsp daily in water or juice. Optional: Take an additional dose if experiencing respiratory congestion.
Morning and evening, with or without meals.
Take daily for lung support; an extra dose may be taken during congestion.
Day 1
Spirulina Manna
Daily
1–2 tsp daily, mixed in water, juice, or smoothies.
Morning.
Blend in smoothies, juice, or water for optimal absorption. Avoid taking with OxyPowder.
Day 1
Liposomal Curcumin Tonic
Daily
1 tsp daily, mixed in water or juice.
Morning or afternoon, with meals.
Supports cardiovascular health, reduces inflammation, and enhances circulation. Best taken with meals for better absorption.
Phase 2
2
Day 29
Lymphatic Drainage Cleanse Tonic
4–6 weeks
1 tsp daily. Gradually increase to 2 tsp as tolerated.
Morning or evening, on an empty stomach.
Start with 1 tsp; increase gradually if well tolerated. Best taken away from food for better absorption.
Day 29
Chlorella Manna
Daily
1 tsp daily, mixed in water or juice.
Evening or before bed, away from food.
Best taken at night to bind toxins and support overnight detox. Separate from other detox supplements.
Phase 3
1
Day 65
Heart Protector
6–8 weeks
2 capsules daily with water.
Morning with meals for optimal absorption.
Take in the morning with meals to support circulation and heart health.
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