Wrap up a busy day with this stress-reducing shutdown ritual.
Pausing daily to take stock of the day’s events seems to helps with a better night’s sleep and increased productivity the next day. Click Add reflection, choose a prompt, then log a reflection and sentiment.
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My daily reflections
What am I thankful for & gave me energy today?
Meeting my colleagues for happy hour after work.
What was challenging & energy draining today?
Long lines at the grocery store.
What did I learn today? About myself or others?
An avocado is considered a fruit.
How did I serve or collaborate with others today?
I surprised my friend with a dozen donuts to cheer them up.
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