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Plan meals for a week with ✨AI

Add ingredients and directions or restrictions to create an AI powered meal plan for one week.
Ingredients
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🐟
Salmon
🥫
Beans
🍋
Lime
🥦
Cauliflower
🍆
Eggplant
🥚
Eggs
There are no rows in this table
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Directions
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2 adults, 1 toddler
lots of veggies
as few ingredients as possible
no italian food
low sodium
don’t repeat two days in a row
There are no rows in this table
⁠

Meal Plan

Monday
Breakfast: scrambled eggs with diced eggplant
Lunch: cauliflower rice bowl with salmon and lime dressing
Dinner: bean and vegetable stir fry
Tuesday
Breakfast: boiled eggs with steamed cauliflower
Lunch: salmon salad with mixed greens and lime dressing
Dinner: roasted eggplant with beans and vegetables
Wednesday
Breakfast: veggie omelet with cauliflower and eggplant
Lunch: salmon and avocado wrap
Dinner: bean and vegetable soup
Thursday
Breakfast: boiled eggs with steamed cauliflower
Lunch: salmon and vegetable stir fry
Dinner: roasted eggplant with beans and vegetables
Friday
Breakfast: scrambled eggs with diced eggplant
Lunch: bean and salmon salad with lime dressing
Dinner: vegetable stir fry with salmon
Saturday
Breakfast: boiled eggs with steamed cauliflower
Lunch: salmon and avocado salad
Dinner: roasted eggplant with beans and vegetables
Sunday
Breakfast: veggie omelet with cauliflower and eggplant
Lunch: salmon and vegetable stir fry
Dinner: bean and vegetable soup
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