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Steps & Exercises


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Exercises Name
Class Section
Video
Level Appropriate
Instructions
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1
Toe Tap
Warm-up
Beginners +
toe: tap the ball or pad of the foot against the floor, use your ankle not your whole leg.
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2
Heel Tap
Warm-up
Beginners +
heel tap: strike the heel of the foot on the floor and release it immediately.
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3
Step
Warm-up
Beginners +
step: place the ball of the foot on the floor with a change of weight.
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4
Touch
Warm-up
Beginners +
touch: place the ball of the foot on the floor without change of weight.
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5
Stamp
Warm-up
Beginners +
stamp: place the flat foot on the floor with a change of weight. Foot stays on floor.
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6
Stomp
Warm-up
Beginners +
stomp: place the flat foot on the floor, lift foot off floor (no change of weight).
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7
Heel dig
Warm-up
Beginners +
(heel) dig: place the heel on the floor, keeping the ball off the floor (with or without change of weight).
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8
Heel drop
Warm-up
Beginners +
heel (drop): standing on the balls of one or both feet, "drop" the heel on the floor, with or without change of weight.
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9
ball
Warm-up
Beginners +
ball (drop):standing on the heels of one or both feet, "drop" the ball on the floor, with or without change of weight.
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10
Knock
Warm-up
Beginners +
toe: hit the floor with the tip of the foot, usually behind the other foot, without change of weight.
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11
Toe Stand
Warm-up
Beginners +
toe stand: stand on one or both tips of the feet. This requires fairly stiff tap shoes.
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12
hop
Warm-up
Beginners +
hop: standing on one foot, jump up and land on the same foot.
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13
Spring
Warm-up
Beginners +
leap: standing on one foot, jump up and land on the other foot.
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14
Jump
Warm-up
Beginners +
jump: standing on one or both feet, jump up and land on both feet.
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15
Brush
Warm-up
Beginners +
brush: standing on one leg sweep the opposite leg forward or backward from the hip striking the ball of the foot. (Backward aka "spank")
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16
Scuff
Warm-up
Intermediate +
scuff: as a brush, but striking the floor with the heel instead of the ball of the foot,
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17
step heel
Warm-up
Beginners +
ball heel: strike the ball of the foot on the floor and drop your heel.
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18
shuffle
Warm-up
Beginners +
shuffle: combine two brushes, one forward and one backward. A faster shuffle can be achieved by making smaller movements that are closer to the body. There are actually many different ways to perform a shuffle. Broadway-style shuffles use knee movement to swing the foot into a shuffle. Hoofers generally execute a shuffle from movement in the upper leg and hip. While a faster shuffle may seem to come from the ankle, it is actually much easier to get speed and clarity from the hip, which is why this method is preferred.
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19
scuffle
Centre-WorkTravelingCombinationturnsBarreWarm-up
Intermediate +
scuffle or paddle: combine a scuff with a backward brush.
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20
slap
Centre-WorkTraveling
Beginners +
flap: brush forward and a step (which is striking the ball of the foot on the floor with a change of weight; similar to a walking step, only done on the ball of the foot—the heel does not touch the floor). The flap is often counted as "& 1." It is similar to the shuffle, but instead of brushing the ball back after the brush forward, the dancer steps (i.e. brush step instead of brush brush, as in a shuffle).
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21
flap
Centre-WorkTraveling
Beginners +
slap: brush forward and a touch, similar to the flap but without change of weight.
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22
pickup
Centre-WorkTravelingWarm-up
Beginners +
pickup: placing the heel of the foot on the ground and slapping the ball of the foot where the heel was in a picking up motion.
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23
skiffle/Riff
Centre-WorkTraveling
Intermediate +
2, 3,4,5 beat
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24
ball change
Centre-WorkTraveling
Beginners +
ball change: two steps on alternating feet. The first step does not get full weight.
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25
ripple
Centre-Work
Beginners +
3 & 4 beat
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26
shuffle hop step
Warm-upCentre-Work
Beginners +
shuffle-hop-step: a shuffle connected with a hop and a step on the foot that had brushed in the beginning.
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27
drum roll / cramp roll
Warm-upCentre-Work
Beginners +
Cramp roll: Steps and heel drops can be combined to make a cramp roll which produces a rolling sound like a horse gallop or a drum roll. It is performed by doing two steps (right then left or vice versa), followed by two heel drops (right then left or vice versa), releasing the first heel immediately upon completion. In other words, it is performed as "ball (R) ball (L) heel (R) heel (L)" and is often counted as "1 and a 2." It may be preceded by a brush (counted as "& 1 & a 2" and known as a flap cramp roll or 5-cramp roll) or done double time, known as a "bite cramproll" and counted as "a & a 1."
4 beat- sprint onto right, step left, right heel drop left heel drop
5 beat- as 4 beat with hit spring to begin instead of spring
6 beat- begin with shuffle instead of spring
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28
Traveling Time-step
Centre-WorkCombination
Intermediate +
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29
Turning Time step
CombinationCentre-Work
Intermediate +
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30
Foxtrot timestep single
Warm-upCentre-WorkCombination
Beginners +
STAMP - Stamp (Right foot, No weight) Hop (Left) Step (Right) Front Slap (Left) Step (Right).
SHUFFLE - Shuffle (Right) Hop (Left) Step (Right) Front slap (Left) Step (Right).
DIG - Dig Slap Up (Right) Hop (Left) Step (Right) Front Slap (Left) Step (Right).
KNOCK - Knock (Right toe behind) Hop (Left) Step (Right) Front Slap (Left) Step (Right).
SINGLE BREAK - (for a Stamp Time step)
Stamp (Right) Hop (Left) Step (Right) Shuffle Step (Left) Shuffle Step (Right)
Shuffle Step (Left) Step (Right).
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31
Waltz time step
CombinationCentre-Work
Intermediate +
Add to current plan
32
Military timestep
Centre-WorkCombination
Beginners +
Add to current plan
33
Shim Sham
CombinationCentre-Work
Beginners +
Add to current plan
34
suzie Q
Traveling
Beginners +
Add to current plan
35
Shuffle off to Buffalo
Traveling
Intermediate +
Add to current plan
36
shuffle spring
Traveling
Beginners +
Add to current plan
37
slap heel
Traveling
Beginners +
Add to current plan
38
Slap Ball Change
Traveling
Beginners +
Add to current plan
39
Toe Heel
TravelingWarm-up
Beginners +
Add to current plan
40
stamp change ball change
Warm-up
Beginners +
Add to current plan
41
heel dig change ball change
Warm-up
Beginners +
Add to current plan
42
heel dig toe drop (walking step)
Traveling
Beginners +
Add to current plan
43
step ball change
Traveling
Beginners +
Add to current plan
44
slap ball change
Traveling
Beginners +
Add to current plan
45
slap heel
Traveling
Beginners +
Add to current plan
46
stamp stamp pickup step pickup step heel change
CombinationCentre-WorkWarm-up
Beginners +
Add to current plan
47
dig slap up step, hel drop on supporting leg
Warm-up
Beginners +
Add to current plan
48
hit springs
Traveling
Beginners +
Add to current plan
49
Step heel x 6 Ball Change
turnsTraveling
Intermediate +
Step heel x 6 Ball Change
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50
Step Heel x 6 Ball Change
Traveling
Beginners +
Step Heel x 6 Ball Change
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51
step heel combo 1
Traveling
Beginners +
Step Heel x 8 Ball Change
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52
step heel combo 2
Traveling
Beginners +
Step heel Change x 6 Ball Change
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53
step heel combo 3
Traveling
Beginners +
Step heel Change x 4 Ball Change
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54
step knock combo 1
Traveling
Intermediate +
Step Knock Step Point x 4 Ball Change
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55
step knock combo 2
Traveling
Intermediate +
Step Knock Step/Point x 2 Ball Change
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56
step knock combo 3
Traveling
Intermediate +
Step Knock Step/Point x 3 Ball Change.
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57
step knock combo 4
Traveling
Intermediate +
Step Knock Step/Point x 3 Ball Change
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58
step knock combo 5
Traveling
Intermediate +
Step Knock/back, step Knock/front x 3 ball Change
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59
step knock combo 6
Traveling
Intermediate +
3- Step Knock/front, step Knock/front x 3 ball Change
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60
Marching Timestep Single
CombinationCentre-Work
Intermediate +
Single – (& 8 & 1 23, & 4 & 567, & 8 & 1 & 2 & 3 & 4 & 567)
Shuffle hop step ball change
Shuffle hop step ball change
Shuffle hop step, Shuffle hop step
Shuffle hop step ball change
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61
Marching Timestep Double
Centre-WorkCombination
Intermediate +
Double- (1)
Shuffle hop hit spring ball change
Shuffle hop hit spring ball change
Shuffle hop hit spring, Shuffle hop hit spring
Shuffle hop hit spring ball change.
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62
Marching Timestep triple v1
Centre-WorkCombination
Intermediate +
Triple- (1)
Shuffle (Front) hop, shuffle (Side) step ball change
Shuffle (Front) hop, shuffle (Side) step ball change
Shuffle (Front) hop, shuffle (Side) step, Shuffle (Front) hop, shuffle (Side) step
Shuffle (Front) hop, shuffle (Side) step ball change
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63
Marching Tiemstep triple v2
Centre-WorkCombination
Intermediate +
Triple- (2)
Shuffle (Front) hop, shuffle (Side) step, shuffle step (Side), shuffle step (Side)
Shuffle hop shuffle step, shuffle step, shuffle step
Shuffle hop shuffle step, Shuffle hop shuffle step,
Shuffle hop shuffle step, shuffle step, shuffle step.
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64
Cramp Roll timestep single
Centre-WorkCombination
Intermediate +
Single – R Slap up, L hop, R step, L front slap, R step, R heel, L dig. (or stamp)
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65
cramp roll timestep double
Centre-WorkCombination
Intermediate +
Double – R Slap up, L hop, R hit spring, L front slap, R step, R heel, L dig.
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66
cramp roll timestep triple
Centre-WorkCombination
Intermediate +
Triple – R Slap up, L hop, R shuffle, R step, L front slap, R step, R heel, L dig.
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67
Knock Timestep single
Centre-WorkCombination
Intermediate +
Single – R Shuffle, L hop, R knock, R step, L front slap, R step.
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68
Knock timestep double
Centre-WorkCombination
Intermediate +
Double – R Shuffle, L hop, R knock, L hop, R step, L front slap, R step.
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69
Double Triple Time Step v1
Centre-WorkCombination
Advanced +
(8 & 1 & a 2 & a 3 &)
R Shuffle, L hop, R shuffle, R step, L shuffle, L ball, R change.
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70
Double Triple timestep v2
Centre-WorkCombination
Advanced +
R Stamp, L hop, R shuffle, R step, L shuffle, L ball, R change.
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71
double triple timestep v3
Centre-WorkCombination
Advanced +
R Dig slap up, L hop, R shuffle, R step, L shuffle, L ball, R change.
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72
Backwards triple time step with a shuffle
Centre-WorkCombination
Advanced +
- L Step, R Front slap, R Step, R Shuffle, L hop, R shuffle, R step.
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73
Backwards triple timestep with a stamp
Centre-WorkCombination
Advanced +
L Step, R Front slap, R Step, R Stamp, L hop, R shuffle, R step.
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74
Backwards triple timestep with a dig
Centre-WorkCombination
Advanced +
L Step, R Front slap, R Step, R Dig Slap up, L hop, R shuffle, R step.
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75
Slide timestep single
Centre-WorkCombination
Intermediate +
R Front slap, L step, R Stamp/Slide, L heel, R step.
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76
Slide timestep double
Centre-WorkCombination
Intermediate +
R Front slap, L step, R Stamp/Slide, L heel, R front slap.
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77
slide timestep triple
Centre-WorkCombination
Intermediate +
R Front slap, L step, R Stamp/Slide, L heel, R Shuffle, R step.
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78
turning timestep single
Centre-WorkCombination
Intermediate +
R Front slap, L ball, R change, R hop, L shuffle, L step. } x 4 straight, x 4 Turn
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79
turning timestep double
Centre-WorkCombination
Intermediate +
R Front slap, L ball, R change, R hop, L shuffle, L front slap.
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80
Fab timestep break
Centre-WorkCombination
Advanced +
Stamp triple Time steps x 6. R Stamp, L hop, R Shuffle step, L Shuffle step, R Shuffle, L hop, R Front slap ball R stamp.
Also use Shuffle or Dig as prefix to step.
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81
Easy Essence
Centre-WorkCombination
Intermediate +
R Stamp (over left L heel up at back), L step/R kick, R ball/L kick, L Change/R kick.
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82
Essence soft shoe
Centre-WorkCombination
Intermediate +
R Step, L Front slap, R step. (I & a 2, 3 & a 4)
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83
Essence front and back
Centre-WorkCombination
Intermediate +
R Step, L Front slap , R step } x 3, Brush back step, front slap step.
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84
Double Essence/Front and Back
Centre-WorkCombination
Intermediate +
R Front slap, L Front slap , R step } x 3, Brush back step, front slap step.
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85
Triple Essence front and back
Centre-WorkCombination
Intermediate +
R Shuffle step, L Front slap , R step } x 3, Brush back step, front slap step.
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86
Virginian essence
Centre-WorkCombination
Intermediate +
R Front slap, L brush/heel (with weight), R step } x 3, brush back ball change, Brush/heel step.
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87
Double shuffle waltz timestep single
Centre-WorkCombination
Intermediate +
Single - R step, L shuffle shuffle, ball change. (1 & a, 2 & a 3 )
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88
double shuffle waltz double timestep
Centre-WorkCombination
Intermediate +
Double - R Hit spring, L shuffle shuffle, ball change. (& 1 & a 2 & a 3)
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89
double shuffle waltz timestep triple
Centre-WorkCombination
Intermediate +
Triple - R Shuffle step, L shuffle shuffle, ball change. (& a 1 & a 2 & a 3 )
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90
Shim Sham Part 1
Centre-WorkCombination
Beginners +
R Shuffle step, L shuffle step, R shuffle ball
Change, R shuffle step } Reverse
R Shuffle ball change L shuffle step } Reverse
Break –
R Step, L knock, L step, L hop, R step, R hop, L step (Both)slide out/in.
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91
Shim Sham Part 2
Centre-WorkCombination
Intermediate +
R Stamp, L Heel, R Stamp, L Heel (rock)
R Stamp Heel, L Step Heel (over), Stamp } Reverse, Reverse.
L Stamp heel, R step heel, L Stamp.
R Stamp heel, L step heel, R Stamp.
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92
Shim Sham part 3
Centre-WorkCombination
Intermediate +
R Stamp, L Stamp, R Brush touch, R Step,
L brush touch, L Step, R Brush touch, R step, L brush step. (with weight)
Reverse, Reverse.
Break –
R Step, L knock, L step, L hop, R step, R hop, L step (Both)slide out/in.
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93
Shim sham part 4
Centre-WorkCombination
Intermediate +
R Stamp (fall onto), L Step, R Shuffle ball change } Repeat
Break –
R Step, L knock, L step, L hop, R step, R hop, L step (Both)slide out/in.
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94
Shim Sham part 5
Centre-WorkCombination
Intermediate +
R Kick/Clap ball change } x 4, Hop step, step x 8 with swivel. } repeat.
R Kick/Clap ball change } x 4, step drag through x 4. } repeat.
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95
Shim Sham dig
Centre-WorkCombination
Intermediate +
replace shuffle in part one with a dig
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96
Shim Sham stamp
Centre-WorkCombination
Intermediate +
replace shuffle in part one with a stamp
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97
shuffle ball change
Warm-up
Beginners +
Shuffle your right toe,
step onto the ball of your right foot (change your weight) then step onto your left foot (change your weight).
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98
shuffle step heel
Warm-up
Beginners +
Shuffle your right toe, step onto the ball of your right foot (change your weight) then drop your right heel. You should be ready to start on your left foot.
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99
slap heel change
Traveling
Beginners +
Brush right toe forward, step onto it (leave ball of foot on the floor). Drop your left heel, drop your right heel (raise your left heel so that you are ready to repeat on your left foot).
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100
Tick Tock
Centre-Work
Beginners +
Stamp your right foot with your toe pointing to your left toe. Leave heel on the floor and swivel you right toe to the right and make a tap with the toe.
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101
Foxtrot timestep double
Warm-upCentre-WorkCombination
Intermediate +
Where you have put a Step in the Single Time Step, you will add a beat by using a Hit spring.
DOUBLE BREAK - Where you have added the Hit spring in the Time Step, you will add the Hit spring in the Break.
Example - Stamp (Right foot, No weight) Hop (Left) Hit spring (Right) Front Slap (Left) Step (Right).
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102
Foxtrot timestep triple
Warm-upCentre-WorkCombination
Intermediate +
TRIPLES - You will add two beats by to single Time step by adding a Shuffle after the hop.
TRIPLE BREAK - Where you have added the Shuffle in the Time Step, you will add the Shuffle in the Break.
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103
Foxtrot timestep quadruple V1
Warm-upCentre-WorkCombination
Intermediate +
QUADRUPLE 1 – Adding onto the triple Time step, you will add a third beat by using a Heel after the step.
Example - Stamp (Right) Hop (Left) Shuffle step heel (Right) Front Slap (Left)
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104
Foxtrot timestep quadruple V2
Warm-upCentre-WorkCombination
Intermediate +
Adding onto the triple Time step, you will add a third beat by using a Hit spring after the shuffle.
E.g. - Stamp (Right) Hop (Left) Shuffle Hit spring (Right) Front Slap (Left) Step (Right).
QUADRUPLE BREAK - Where you have added the shuffle and extra heel or the Shuffle Hit spring in the Time Step, you will add the shuffle and extra heel or the Shuffle Hit spring in the Break
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105
Bombershay
Traveling
Intermediate +
Stamp (R) pickup step (L)
Add to current plan
106
Fred Astaire
Centre-WorkWarm-upCombination
Beginners +
Front slap right foot, drop left heel, drop right heel, slap up left foot, drop right heel, knock left toe behind right, drop right heel.
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107
Cranky Fred
Centre-WorkWarm-upCombination
Beginners +
Front slap right foot, stamp left, stamp right, slap up left toe, hop right, knock left, hop right.
Add to current plan
108
Stampy 1
Centre-WorkCombinationWarm-up
Intermediate +
Stamp right, stamp left, slap up step right, slap up step left, ball change.
Add to current plan
109
Stampy 2
Centre-WorkCombinationWarm-up
Intermediate +
Ball change, slap up step right, slap up step left, stamp right, stamp left.
Add to current plan
110
Tap Around the world
Centre-WorkCombination
Advanced +
Shuffle off to Demark x 4 (Shuffle hop shuffle step)
Shuffle off to Buffalo x 4 (Hit spring shuffle spring)
Shuffle off to Alaska x 4 (Hit spring shuffle hop)
Shuffle off to Edinburgh x 8 (Hit spring shuffle step, shuffle step…)
Add to current plan
111
ABC shuffles
Centre-WorkCombination
Advanced +
Shuffle off to Alaska x 4 (Hit spring shuffle hop)
Shuffle off to Buffalo x 4 (Hit spring shuffle spring)
Shuffle off to Canada x 6 (Spring shuffle step, shuffle step…)
Front slap ball stamp (R).
Add to current plan
112
Party for Suzy
TravelingCombination
Intermediate +
Suzy Q x 7 ( R) front slap ball stamp (R)
Suzy Q x 7 ( L) front slap ball stamp (L)
Suzy Q x 3 ( R) front slap ball stamp (R)
Suzy Q x 3 ( L) front slap ball stamp (L)
Suzy Q x 1 ( R) front slap ball stamp (R)
Suzy Q x 1 ( L) front slap ball stamp (L)
Add to current plan
113
Freddy Step
CombinationCentre-Work
Front slap heel change x 2 Fred Astaire x 1
Add to current plan
114
Freddy Turn
CombinationCentre-Work
Intermediate +
A Happy Fred Astaire with a half turn on the slap up.
Add to current plan
115
Cranky Turn
Centre-WorkCombinationWarm-up
Intermediate +
A Cranky Fred with a half turn on the slap up.
Add to current plan
116
Double Stamp
Centre-WorkCombinationWarm-up
Intermediate +
Stamp stamp, slap up step, slap up step, ball change. Ball change, slap up step, slap up step, stamp, stamp.
Add to current plan
117
Freddy Riff
TravelingCombination
Intermediate +
6 Beat Riff x 2 Fred Astaire x 1 (to right) Front slap heel knock
Add to current plan
118
toe heel turning
Traveling
Beginners +
Add to current plan
119
cramp roll
Warm-upCentre-Work
Beginners +
Add to current plan
120
hop step b/c
Traveling
Beginners +
Add to current plan
121
off to see the wizard
Traveling
Beginners +
hop b/c hop step b/c repeat
Add to current plan
122
brush hop step
Traveling
Beginners +
Add to current plan
123
hop brush step
Traveling
Beginners +
Add to current plan
124
brush hop step ball change
Traveling
Beginners +
Add to current plan
125
brush hop step x3 b/c
Traveling
Beginners +
Add to current plan
126
knock hop step
Travelingturns
Beginners +
Add to current plan
127
knock hop step bc
Traveling
Beginners +
Add to current plan
128
knock heel step
Traveling
Beginners +
Add to current plan
129
slap up heel step
Traveling
Beginners +
Add to current plan
130
Step heel Change x 6 Ball Change
TravelingCombination
Beginners +
Add to current plan
131
Step heel Change x 4 Ball Change
TravelingCombination
Beginners +
Add to current plan
132
toe heel x4 slap heel x4
CombinationTraveling
Beginners +
Add to current plan
133
Wings
Centre-Work
Advanced +
Add to current plan
134
Knocks from one leg
Traveling
Advanced +
Add to current plan
135
Hop Overs
Traveling
Advanced +
Add to current plan
136
Slides
Traveling
Intermediate +
Add to current plan
137
Knock Clap Combo
Centre-WorkCombination
Advanced +
&1&2&3&4
Slap h/c slap up knock b/s
5 &7 8
Clap b/s clap
&1&2&3&4&5
Slap h/c slap up knock b/c b/s
6&7 8
clap b/s clap
&1&2&3&4&5&6
Slap h/c slap up knock heel knock b/c b/s
&7&8
Clap b/s clap
Add to current plan
138
slap ups and skiffles V1
Traveling
Intermediate +
Dig Slap up heel x2
5 beat skiffle
1&a2&a3&a4&
Add to current plan
139
slap ups and skiffle V2
Traveling
Advanced +
dig slap up step heel x2
6 beat skiffle starting with a dig followed by heel change
Add to current plan
140
dig slap ups and skiffles V3
TravelingCombination
Advanced +
dig slap up step heel x1
5B skiffle h/c
dig slap up step heel x2
skiffle from dig h/c
Add to current plan
141
Drum Roll Combo
Centre-Work
Advanced +
Timing- 1&2, 3&4, 5&6&7&8
Steps
drum roll, ball drop (croc) x2 heel drop x2
(up up down down toe toe heel heel)
Add to current plan
142
Triplet turn
turnsTraveling
Advanced +
back brush heel step scuff heel step Turning under
Add to current plan
143
Advanced +
Add to current plan
144
hoofers shuffle
Add to current plan
145
shovel
Add to current plan
146
short riffle combo
Traveling
Advanced +
5 beat riffle (inside toe,inside heel, back brush, dig ball drop)
knock hop brush hop dig toe
Add to current plan
147
simple shovel combo
Traveling
Advanced +
slap ball stamp, shovel, back brush step
Add to current plan
148
Pendulum shuffle
Traveling
Intermediate +
Shuffle across, tick on standing leg, shuffle uncross, rock on standing leg
Add to current plan
149
shuffle pickup change
Add to current plan
150
slap heel combo
Traveling
Intermediate +
Slap heel x3 b/c, slap heel x2 b/c
first set are even timing &a1, &a2, &a3, & 4, second set are synocapated & 1, & 2, & 3, &4
Add to current plan
151
pickup heel step
Add to current plan
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