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Steps & Exercises
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Steps & Exercises
Class Section
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Exercises Name
Class Section
Video
Level Appropriate
Instructions
Add to plan
Plans
1
Toe Tap
Warm-up
Beginners +
Open
Add to current plan
Absolute Beg A
Absolute Beg B
Not-so Beg A
Not-so Beg B
2
Heel Tap
Warm-up
Beginners +
Open
Add to current plan
3
Step
Warm-up
Beginners +
Open
Add to current plan
4
Touch
Warm-up
Beginners +
Open
Add to current plan
5
Stamp
Warm-up
Beginners +
Open
Add to current plan
6
Stomp
Warm-up
Beginners +
Open
Add to current plan
Absolute Beg A
7
Heel dig
Warm-up
Beginners +
Open
Add to current plan
Absolute Beg A
Absolute Beg B
Not-so Beg A
Not-so Beg B
8
Heel drop
Warm-up
Beginners +
Open
Add to current plan
9
ball
Warm-up
Beginners +
Open
Add to current plan
10
Knock
Warm-up
Beginners +
Open
Add to current plan
11
Toe Stand
Warm-up
Beginners +
Open
Add to current plan
12
hop
Warm-up
Beginners +
Open
Add to current plan
13
Spring
Warm-up
Beginners +
Open
Add to current plan
14
Jump
Warm-up
Beginners +
Open
Add to current plan
15
Brush
Warm-up
Beginners +
Open
Add to current plan
16
Scuff
Warm-up
Intermediate +
Open
Add to current plan
17
step heel
Warm-up
Beginners +
Open
Add to current plan
Absolute Beg A
Absolute Beg B
18
shuffle
Warm-up
Beginners +
Open
Add to current plan
Absolute Beg A
Absolute Beg B
Not-so Beg A
Not-so Beg B
19
scuffle
Centre-Work
Traveling
Combination
turns
Barre
Warm-up
Intermediate +
Open
Add to current plan
20
slap
Centre-Work
Traveling
Beginners +
Open
Add to current plan
Absolute Beg A
Absolute Beg B
21
flap
Centre-Work
Traveling
Beginners +
Open
Add to current plan
22
pickup
Centre-Work
Traveling
Warm-up
Beginners +
Open
Add to current plan
Absolute Beg A
Absolute Beg B
Not-so Beg A
Not-so Beg B
Intermediate B
advanced A
advanced B
Intermediate A
23
skiffle/Riff
Centre-Work
Traveling
Intermediate +
Open
Add to current plan
advanced C
Not-so Beg A
Not-so Beg B
Not-so Beg C
Intermediate B
Blank
Intermediate A
24
ball change
Centre-Work
Traveling
Beginners +
Open
Add to current plan
25
ripple
Centre-Work
Beginners +
Open
Add to current plan
Not-so Beg A
Not-so Beg B
Absolute Beg A
26
shuffle hop step
Warm-up
Centre-Work
Beginners +
Open
Add to current plan
Absolute Beg A
Absolute Beg B
Not-so Beg A
Not-so Beg B
27
drum roll / cramp roll
Warm-up
Centre-Work
Beginners +
Open
Add to current plan
Absolute Beg A
Absolute Beg B
Absolute Beg A
Not-so Beg A
Not-so Beg B
28
Traveling Time-step
Centre-Work
Combination
Intermediate +
Open
Add to current plan
Not-so Beg C
Intermediate B
29
Turning Time step
Combination
Centre-Work
Intermediate +
Open
Add to current plan
30
Foxtrot timestep single
Warm-up
Centre-Work
Combination
Beginners +
Open
Add to current plan
Absolute Beg A
Absolute Beg B
Not-so Beg A
Not-so Beg B
Absolute Beg A
31
Waltz time step
Combination
Centre-Work
Intermediate +
Open
Add to current plan
32
Military timestep
Centre-Work
Combination
Beginners +
Open
Add to current plan
33
Shim Sham
Combination
Centre-Work
Beginners +
Open
Add to current plan
Not-so Beg B
Intermediate B
advanced A
34
suzie Q
Traveling
Beginners +
Open
Add to current plan
Intermediate B
35
Shuffle off to Buffalo
Traveling
Intermediate +
Open
Add to current plan
advanced C
Not-so Beg C
Intermediate B
advanced A
Advanced B2Intermediate C
36
shuffle spring
Traveling
Beginners +
Open
Add to current plan
Intermediate C
Intermediate A
37
slap heel
Traveling
Beginners +
Open
Add to current plan
Absolute Beg A
Absolute Beg B
Not-so Beg A
Not-so Beg B
38
Slap Ball Change
Traveling
Beginners +
Open
Add to current plan
Not-so Beg A
Not-so Beg B
Absolute Beg A
39
Toe Heel
Traveling
Warm-up
Beginners +
Open
Add to current plan
Absolute Beg A
Absolute Beg B
Not-so Beg A
Not-so Beg B
40
stamp change ball change
Warm-up
Beginners +
Open
Add to current plan
Absolute Beg A
Absolute Beg B
Not-so Beg A
Not-so Beg B
41
heel dig change ball change
Warm-up
Beginners +
Open
Add to current plan
Absolute Beg A
Absolute Beg B
Not-so Beg A
Not-so Beg B
42
heel dig toe drop (walking step)
Traveling
Beginners +
Open
Add to current plan
Absolute Beg A
Absolute Beg B
43
step ball change
Traveling
Beginners +
Open
Add to current plan
Absolute Beg A
Absolute Beg B
44
slap ball change
Traveling
Beginners +
Open
Add to current plan
Absolute Beg A
Absolute Beg B
45
slap heel
Traveling
Beginners +
Open
Add to current plan
46
stamp stamp pickup step pickup step heel change
Combination
Centre-Work
Warm-up
Beginners +
Open
Add to current plan
Absolute Beg B
Absolute Beg A
Not-so Beg A
Not-so Beg B
47
dig slap up step, hel drop on supporting leg
Warm-up
Beginners +
Open
Add to current plan
Absolute Beg A
Not-so Beg A
Not-so Beg B
48
hit springs
Traveling
Beginners +
Open
Add to current plan
Absolute Beg B
Not-so Beg A
Not-so Beg B
Absolute Beg A
49
Step heel x 6 Ball Change
turns
Traveling
Intermediate +
Open
Add to current plan
Intermediate A
50
Step Heel x 6 Ball Change
Traveling
Beginners +
Open
Add to current plan
Absolute Beg A
51
step heel combo 1
Traveling
Beginners +
Open
Add to current plan
52
step heel combo 2
Traveling
Beginners +
Open
Add to current plan
53
step heel combo 3
Traveling
Beginners +
Open
Add to current plan
54
step knock combo 1
Traveling
Intermediate +
Open
Add to current plan
55
step knock combo 2
Traveling
Intermediate +
Open
Add to current plan
56
step knock combo 3
Traveling
Intermediate +
Open
Add to current plan
57
step knock combo 4
Traveling
Intermediate +
Open
Add to current plan
58
step knock combo 5
Traveling
Intermediate +
Open
Add to current plan
59
step knock combo 6
Traveling
Intermediate +
Open
Add to current plan
60
Marching Timestep Single
Combination
Centre-Work
Intermediate +
Open
Add to current plan
61
Marching Timestep Double
Centre-Work
Combination
Intermediate +
Open
Add to current plan
Intermediate B
62
Marching Timestep triple v1
Centre-Work
Combination
Intermediate +
Open
Add to current plan
Intermediate B
63
Marching Tiemstep triple v2
Centre-Work
Combination
Intermediate +
Open
Add to current plan
Intermediate B
64
Cramp Roll timestep single
Centre-Work
Combination
Intermediate +
Open
Add to current plan
Intermediate A
65
cramp roll timestep double
Centre-Work
Combination
Intermediate +
Open
Add to current plan
Intermediate A
66
cramp roll timestep triple
Centre-Work
Combination
Intermediate +
Open
Add to current plan
Intermediate A
67
Knock Timestep single
Centre-Work
Combination
Intermediate +
Open
Add to current plan
advanced A
68
Knock timestep double
Centre-Work
Combination
Intermediate +
Open
Add to current plan
advanced A
69
Double Triple Time Step v1
Centre-Work
Combination
Advanced +
Open
Add to current plan
advanced A
70
Double Triple timestep v2
Centre-Work
Combination
Advanced +
Open
Add to current plan
71
double triple timestep v3
Centre-Work
Combination
Advanced +
Open
Add to current plan
72
Backwards triple time step with a shuffle
Centre-Work
Combination
Advanced +
Open
Add to current plan
advanced D
73
Backwards triple timestep with a stamp
Centre-Work
Combination
Advanced +
Open
Add to current plan
advanced D
74
Backwards triple timestep with a dig
Centre-Work
Combination
Advanced +
Open
Add to current plan
advanced B
advanced D
75
Slide timestep single
Centre-Work
Combination
Intermediate +
Open
Add to current plan
76
Slide timestep double
Centre-Work
Combination
Intermediate +
Open
Add to current plan
77
slide timestep triple
Centre-Work
Combination
Intermediate +
Open
Add to current plan
78
turning timestep single
Centre-Work
Combination
Intermediate +
Open
Add to current plan
Intermediate D
79
turning timestep double
Centre-Work
Combination
Intermediate +
Open
Add to current plan
Intermediate D
80
Fab timestep break
Centre-Work
Combination
Advanced +
Open
Add to current plan
81
Easy Essence
Centre-Work
Combination
Intermediate +
Open
Add to current plan
82
Essence soft shoe
Centre-Work
Combination
Intermediate +
Open
Add to current plan
83
Essence front and back
Centre-Work
Combination
Intermediate +
Open
Add to current plan
84
Double Essence/Front and Back
Centre-Work
Combination
Intermediate +
Open
Add to current plan
85
Triple Essence front and back
Centre-Work
Combination
Intermediate +
Open
Add to current plan
86
Virginian essence
Centre-Work
Combination
Intermediate +
Open
Add to current plan
87
Double shuffle waltz timestep single
Centre-Work
Combination
Intermediate +
Open
Add to current plan
88
double shuffle waltz double timestep
Centre-Work
Combination
Intermediate +
Open
Add to current plan
89
double shuffle waltz timestep triple
Centre-Work
Combination
Intermediate +
Open
Add to current plan
90
Shim Sham Part 1
Combination
Centre-Work
Beginners +
Open
Add to current plan
Absolute Beg B
91
Shim Sham Part 2
Centre-Work
Combination
Intermediate +
Open
Add to current plan
92
Shim Sham part 3
Centre-Work
Combination
Intermediate +
Open
Add to current plan
93
Shim sham part 4
Centre-Work
Combination
Intermediate +
Open
Add to current plan
94
Shim Sham part 5
Centre-Work
Combination
Intermediate +
Open
Add to current plan
95
Shim Sham dig
Centre-Work
Combination
Intermediate +
Open
Add to current plan
96
Shim Sham stamp
Centre-Work
Combination
Intermediate +
Open
Add to current plan
97
shuffle ball change
Warm-up
Beginners +
Open
Add to current plan
98
shuffle step heel
Warm-up
Beginners +
Open
Add to current plan
99
slap heel change
Traveling
Beginners +
Open
Add to current plan
Not-so Beg C
100
Tick Tock
Centre-Work
Beginners +
Open
Add to current plan
101
Foxtrot timestep double
Warm-up
Centre-Work
Combination
Intermediate +
Open
Add to current plan
Absolute Beg B
Not-so Beg B
102
Foxtrot timestep triple
Warm-up
Centre-Work
Combination
Intermediate +
Open
Add to current plan
Not-so Beg B
103
Foxtrot timestep quadruple V1
Warm-up
Centre-Work
Combination
Intermediate +
Open
Add to current plan
Not-so Beg B
104
Foxtrot timestep quadruple V2
Warm-up
Centre-Work
Combination
Intermediate +
Open
Add to current plan
105
Bombershay
Traveling
Intermediate +
Open
Add to current plan
106
Fred Astaire
Centre-Work
Warm-up
Combination
Beginners +
Open
Add to current plan
Not-so Beg A
Not-so Beg B
Absolute Beg A
107
Cranky Fred
Centre-Work
Warm-up
Combination
Beginners +
Open
Add to current plan
108
Stampy 1
Centre-Work
Combination
Warm-up
Intermediate +
Open
Add to current plan
109
Stampy 2
Centre-Work
Combination
Warm-up
Intermediate +
Open
Add to current plan
110
Tap Around the world
Centre-Work
Combination
Advanced +
Open
Add to current plan
111
ABC shuffles
Centre-Work
Combination
Advanced +
Open
Add to current plan
Intermediate B
advanced A
112
Party for Suzy
Traveling
Combination
Intermediate +
Open
Add to current plan
Intermediate B
advanced B
Intermediate D
113
Freddy Step
Combination
Centre-Work
Open
Add to current plan
advanced C
Intermediate C
Intermediate A
114
Freddy Turn
Combination
Centre-Work
Intermediate +
Open
Add to current plan
advanced C
Intermediate C
115
Cranky Turn
Centre-Work
Combination
Warm-up
Intermediate +
Open
Add to current plan
advanced C
advanced A
116
Double Stamp
Centre-Work
Combination
Warm-up
Intermediate +
Open
Add to current plan
117
Freddy Riff
Traveling
Combination
Intermediate +
Open
Add to current plan
advanced C
Not-so Beg C
Intermediate C
118
toe heel turning
Traveling
Beginners +
Open
Add to current plan
Absolute Beg B
Not-so Beg A
Not-so Beg B
119
cramp roll
Warm-up
Centre-Work
Beginners +
Open
Add to current plan
Not-so Beg B
Not-so Beg C
120
hop step b/c
Traveling
Beginners +
Open
Add to current plan
Absolute Beg A
121
off to see the wizard
Traveling
Beginners +
Open
Add to current plan
advanced C
Absolute Beg A
advanced A
Intermediate C
122
brush hop step
Traveling
Beginners +
Open
Add to current plan
advanced C
Absolute Beg B
Not-so Beg B
123
hop brush step
Traveling
Beginners +
Open
Add to current plan
advanced C
advanced A
Intermediate C
124
brush hop step ball change
Traveling
Beginners +
Open
Add to current plan
Absolute Beg B
Not-so Beg B
125
brush hop step x3 b/c
Traveling
Beginners +
Open
Add to current plan
Absolute Beg B
Not-so Beg B
126
knock hop step
Traveling
turns
Beginners +
Open
Add to current plan
Not-so Beg B
Not-so Beg C
Intermediate B
advanced A
127
knock hop step bc
Traveling
Beginners +
Open
Add to current plan
Not-so Beg B
Not-so Beg C
128
knock heel step
Traveling
Beginners +
Open
Add to current plan
Not-so Beg B
Not-so Beg C
129
slap up heel step
Traveling
Beginners +
Open
Add to current plan
Not-so Beg B
Not-so Beg C
130
Step heel Change x 6 Ball Change
Traveling
Combination
Beginners +
Open
Add to current plan
Not-so Beg C
131
Step heel Change x 4 Ball Change
Traveling
Combination
Beginners +
Open
Add to current plan
Not-so Beg C
132
toe heel x4 slap heel x4
Combination
Traveling
Beginners +
Open
Add to current plan
Not-so Beg B
133
Wings
Centre-Work
Advanced +
Open
Add to current plan
advanced A
advanced B
134
Knocks from one leg
Traveling
Advanced +
Open
Add to current plan
advanced A
135
Hop Overs
Traveling
Advanced +
Open
Add to current plan
advanced B
136
Slides
Traveling
Intermediate +
Open
Add to current plan
advanced A
advanced B
Intermediate A
137
Knock Clap Combo
Centre-Work
Combination
Advanced +
Open
Add to current plan
advanced A
138
slap ups and skiffles V1
Traveling
Intermediate +
Open
Add to current plan
advanced A
139
slap ups and skiffle V2
Traveling
Advanced +
Open
Add to current plan
advanced A
140
dig slap ups and skiffles V3
Traveling
Combination
Advanced +
Open
Add to current plan
advanced A
141
riff
Traveling
Advanced +
Open
Add to current plan
142
Drum Roll Combo
Centre-Work
Advanced +
Open
Add to current plan
advanced B
143
Triplet turn
turns
Traveling
Advanced +
Open
Add to current plan
advanced A
advanced B
Intermediate D
144
Advanced +
Open
Add to current plan
145
hoofers shuffle
Open
Add to current plan
advanced C
advanced B
146
shovel
Open
Add to current plan
advanced B
147
short riffle combo
Traveling
Advanced +
Open
Add to current plan
advanced B
148
simple shovel combo
Traveling
Advanced +
Open
Add to current plan
advanced C
advanced B
149
Pendulum shuffle
Traveling
Intermediate +
Open
Add to current plan
advanced D
Intermediate D
150
shuffle pickup change
Open
Add to current plan
Intermediate C
Intermediate B
151
slap heel combo
Traveling
Intermediate +
Open
Add to current plan
Intermediate C
Intermediate A
152
pickup heel step
Open
Add to current plan
Intermediate C
Blank
Intermediate D
Intermediate A
153
riffle shovel combo
Traveling
turns
Advanced +
Open
Add to current plan
advanced D
154
Grab off
Traveling
Intermediate +
Open
Add to current plan
Intermediate B
155
Travelling turn scuff combo
turns
Advanced +
Open
Add to current plan
advanced B
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