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KETO diet Calculator


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Welcome to the Keto Zone, Basal Metabolic Rate (BMR), and (Total Daily Energy Expenditure) TDEE Calculator!
Whether you're embarking on a ketogenic diet, tracking your Basal Metabolic Rate (BMR), or aiming to understand your Total Daily Energy Expenditure (TDEE), this interactive tool is here to assist you on your fitness and nutrition journey.
Simply input your vital stats, and let us provide you with valuable insights to help you reach your health and wellness goals.
Get started below and gain the knowledge you need to make informed choices for a healthier lifestyle.


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Add Your readings
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Date
9/10/2023
Name
John
Age
000
37
Gender
​
Activity Level
​
Height (cm)
000
190
Weight (kg)
000
85
Ketone Reading
000
0.9
Button
Check Results
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Your Results

Keto Zone Results
Light Ketosis
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BMR
1691.5
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TDEE
2917.84
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Keto Readings Calendar
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In case you'd like to check Keto products, check out on
cropped-200407-goketo-logo-shadow.png
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GO-Keto
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and for a 5 EUR 💶 discount (for all orders above 75 EUR) - use promo code bojan5.


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Ketone Readings over time
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