Skip to content

Workout List

📆 Workout Dates:
June 1-30, 2020
Do you want to delete workouts?
Delete Workouts

Day
Day Number
Title
YouTube Link
Duration
Category
Monday
1
NEW! Cardio Dance Party Workout
Cardio
1
12 Minutes to Burn Fat - Low Impact Cardio Workout
15 mins 7 secs
Cardio
1
12 Minutes to Toned - Total Body
15 mins 25 secs
Total Body
1
Ultimate Fat Burn Workout | 5 Moves to Your Fittest Body
7 mins 55 secs
Total Body
38 mins 27 secs
Sum
Tuesday
2
Booty Poppin // PIIT
9 mins 31 secs
Cardio
2
10 Minute Side Booty Shaper | Total Body Transformation Workout
12 mins 54 secs
Butt
2
20 Minute Natural Glute Enhancing Isolate Workout | At-home butt lifting exercises!
25 mins
Butt
47 mins 25 secs
Sum
Wednesday
3
Fat Melter & Ab Trainer // SUNDAY // 28-Day Summer Sculpt
35 mins 14 secs
Cardio
3
SNOWBUNNY BLAST - at home cardio to burn fat!
10 mins 20 secs
Cardio
45 mins 34 secs
Sum
Thursday
4
Fat Destroyer - BEST Cardio Workout
7 mins 58 secs
Cardio
4
Toned Arms at Home Workout! Apartment Friendly ☺️
15 mins 8 secs
Arms / Back
4
10 Minute Arm Toner | Total Body Transformation Workout
13 mins 50 secs
Arms / Back
4
7 Minutes to Fabulous Arms! At Home No Equipment Workout
10 mins 33 secs
Arms / Back
47 mins 29 secs
Sum
Friday
5
Yoga for Splits | Stretching Routine for Front Splits Flexibility
24 mins 3 secs
Stretching
5
Relaxing stretches for better sleep & increased flexibility (you can do in bed!)
16 mins 37 secs
Stretching
40 mins 40 secs
Sum
Saturday
6
Wake Up With Me Workout - Best Morning Workout
9 mins 43 secs
Stretching
6
12 Minutes to Toned Thighs Workout
15 mins 2 secs
Legs / Thighs
6
20 Minute Inner Thigh Isolate Workout | No equipment, at-home Pilates exercises
22 mins 57 secs
Legs / Thighs
47 mins 42 secs
Sum
Sunday
7
Silent Death Cardio - Apartment friendly workout to lean down
13 mins 8 secs
Cardio
7
Extreme Abs Workout | 25 Min At Home Upper Abs, Lower Abs, Obliques & Total Core Pilates Routine
26 mins 23 secs
Abs
7
10 Minute Waist Whittler | Total Body Transformation Workout
14 mins 1 sec
Abs
53 mins 32 secs
Sum
Monday
8
NEW! The Best Abs Workout
Abs
8
Lean, Long & Lifted From Head to Toe // MONDAY // 28-Day Summer Sculpt
34 mins 43 secs
Total Body
8
Silent Death Fat Melting Cardio - Apartment Friendly | PIIT28
9 mins 3 secs
Cardio
43 mins 46 secs
Sum
Tuesday
9
POP CARDIO: Summer Sweatfest
13 mins 51 secs
Cardio
9
12 Minutes to Toned Booty Workout
16 mins 46 secs
Butt
9
5 Best Butt Exercises to Sculpt a Cute Booty - Best Butt Workout
12 mins 8 secs
Butt
9
4 Minute Upper Butt Lifting Workout | POP Pilates Song Challenge
7 mins 4 secs
Butt
49 mins 49 secs
Sum
Wednesday
10
The 100 Burpee Burnout | POP Cardio
15 mins 53 secs
Cardio
10
Flat Belly Fat Burner | POP HIIT
13 mins 13 secs
Cardio
10
Quick Sweat // CARDIO BEAT (At Home Cardio Workout)
8 mins 50 secs
Cardio
10
FAT BURNING Cardio!
8 mins 54 secs
Cardio
46 mins 50 secs
Sum
Thursday
11
Knee-Friendly Fat Burn Cardio Workout | PIIT28
9 mins 35 secs
Cardio
11
Toned Tank Top Arms & Back // WEDNESDAY // 28-Day Summer Sculpt
34 mins 56 secs
Arms / Back
44 mins 31 secs
Sum
Friday
12
Feel-Good Stretches for Splits // SATURDAY // 28-Day Summer Sculpt
27 mins 38 secs
Stretching
12
Stretches You Need After a Stressful Day
14 mins 23 secs
Stretching
42 mins 1 sec
Sum
Saturday
13
Gorgeous Legs // CARDIO BEAT (Fun apartment friendly workout)
8 mins 5 secs
Cardio
13
10 Minute Inner Thigh Slimmer | Total Body Transformation Workout
12 mins 22 secs
Legs / Thighs
13
7-Minute Hip Sculpting Workout
13 mins 19 secs
Legs / Thighs
13
5 Inner Thigh Isolations That'll Tone Your Legs Like Crazy
9 mins 43 secs
Legs / Thighs
13
3-Minute Thigh Sculpting Workout | POP Pilates Song Challenge!
4 mins 37 secs
Legs / Thighs
48 mins 6 secs
Sum
Sunday
14
HIIT My Abs HARD!!! Fat burning Ab Workout
6 mins 38 secs
Cardio
14
10 Minute Ab & Oblique Sculpter | Total Body Transformation Workout
13 mins 57 secs
Abs
14
10 Minute Lower Ab Flattener | Total Body Transformation Workout
15 mins 29 secs
Abs
14
12 Minutes to Toned Abs Workout
15 mins 25 secs
Abs
51 mins 29 secs
Sum
Monday
15
NEW! The Best Butt Workout
Butt
15
Fat Burn Machine *FULL LENGTH 30 Minute PIIT28 Workout*
35 mins 12 secs
Total Body
15
Apartment Friendly Warmup - Do this before your workout!!
4 mins 56 secs
Cardio
40 mins 8 secs
Sum
Tuesday
16
Fat Burning Cardio Warmup | POP Cardio
6 mins 11 secs
Cardio
16
6 Min to a Sexy Booty!
10 mins 16 secs
Butt
16
Lower Abs & Booty Blast | POP Pilates
15 mins 15 secs
Butt
16
10 Min Butt Lift Challenge
12 mins 32 secs
Butt
16
Lift Your Booty Workout | 5 Moves to Your Fittest Butt
7 mins 35 secs
Butt
51 mins 49 secs
Sum
Wednesday
17
Fun Indoor Cardio Workout
11 mins 27 secs
Cardio
17
Fat Burning Cardio + Core | Apartment Friendly Workout
11 mins 5 secs
Cardio
17
Total Body Slim Down // PIIT
9 mins 50 secs
Cardio
17
I Let Fans Choose My Workout...and I almost died | PIIT28
9 mins 24 secs
Cardio
41 mins 46 secs
Sum
Thursday
18
Lean & Toned Arms // PIIT
9 mins 21 secs
Cardio
18
12 Minutes to Toned Arms Workout
15 mins 31 secs
Arms / Back
18
20 Minute Weightless Arm Isolate Workout | At-home, no equipment arm toning exercises!
23 mins 11 secs
Arms / Back
48 mins 3 secs
Sum
Friday
19
Total Body Stretch (At Home Exercise Routine to Improve Flexibility)
12 mins 10 secs
Stretching
19
Ultimate Daily Stretching Routine for Flexibility and Relaxation
12 mins 24 secs
Stretching
24 mins 34 secs
Sum
Saturday
20
Leg Slimming Workout // PIIT
9 mins 11 secs
Cardio
20
6 Min to Sexy Thighs
9 mins 19 secs
Legs / Thighs
20
5 Best THIGH SLIMMING Exercises
11 mins 55 secs
Legs / Thighs
20
5 Minute Long Lean Legs
7 mins 12 secs
Legs / Thighs
20
Quick Burn Calves! Best Workout for Sexy, Slim Calves!
9 mins 41 secs
Legs / Thighs
47 mins 18 secs
Sum
Sunday
21
Intense Ab Burn // PIIT
9 mins 35 secs
Cardio
21
20 Minute Abdominal Isolate Workout | At-home, no equipment exercises for flat abs!
24 mins 56 secs
Abs
21
5 Lower Ab Isolation Exercises That Will Make Your Lower Belly Fat Cry
11 mins 5 secs
Abs
21
Sore-y Not Sorry Ab Workout Challenge | Sorry Not Sorry by Demi Lovato
5 mins
Abs
50 mins 36 secs
Sum
Monday
22
NEW! The Best Thigh Workout
Legs / Thighs
22
The ULTIMATE Hot Body Workout for Flat Abs, Slim Inner Thighs, Perky Butt & Toned Arms
17 mins 35 secs
Total Body
22
Butt Lift & Slim Thighs | POP Pilates Beach Series
9 mins 9 secs
Total Body
22
Shredding for the Wedding Cardio Workout | BRIDAL BOOTCAMP
14 mins 37 secs
Cardio
41 mins 21 secs
Sum
Tuesday
23
5 Minute FAT BURNER
6 mins 32 secs
Cardio
23
Butt Lift + Ab Chisel | Apartment Friendly Workout
14 mins 26 secs
Butt
23
5 Underbutt Isolation Exercises for Ultimate Booty Lift
10 mins 7 secs
Butt
23
INSANE Butt Blaster | Home Workout for a Lifted Booty
11 mins 11 secs
Butt
23
5 Minute Beautiful Booty
8 mins 6 secs
Butt
50 mins 22 secs
Sum
Wednesday
24
Heartbeat Heaven HIIT Workout
13 mins 1 sec
Cardio
24
Fat Burning Dance Workout to "Bodypop"
12 mins 39 secs
Cardio
24
Strong like Wonder Woman Workout | PIIT28 Fat Burning Exercises
9 mins 24 secs
Cardio
24
Fight the Fat Workout | Sailor Moon Inspired PIIT28 Workout
8 mins 51 secs
Cardio
43 mins 55 secs
Sum
Thursday
25
5 Minute Fat Attack!
5 mins
Cardio
25
6 Min to Sexy Arms!
8 mins 41 secs
Arms / Back
25
Quick Burn Arms! Incredible Arm Toning Workout - no equipment, no pushups!
7 mins 51 secs
Arms / Back
25
5 Minute Toned Arms
7 mins 19 secs
Arms / Back
25
How to Grow Taller. Exercises for Better Posture!
11 mins 28 secs
Arms / Back
25
Toned & Defined Arms Workout! No weights needed!
8 mins 18 secs
Arms / Back
48 mins 37 secs
Sum
Friday
26
Stretching for Leg Flexibility! Swimsuit Slimdown Series
12 mins 34 secs
Stretching
26
10 Perfect Morning Stretches to Increase Energy
12 mins 4 secs
Stretching
24 mins 38 secs
Sum
Saturday
27
Train Insane HIIT Workout!
8 mins 46 secs
Cardio
27
Peach Booty & Thigh Shaper // TUESDAY // 28-Day Summer Sculpt
34 mins 46 secs
Legs / Thighs
43 mins 32 secs
Sum
Sunday
28
Flat Stomach Fat Melter!
9 mins 16 secs
Cardio
28
5 Best Exercises to Flatten your Lower Belly
10 mins 11 secs
Abs
28
5 Minute Flat Abs!
6 mins 40 secs
Abs
28
Lower Belly Flattener | POP Pilates
10 mins 23 secs
Abs
28
EXTREME ABS Workout
14 mins 16 secs
Abs
50 mins 46 secs
Sum
Monday
29
NEW!
Cardio
29
Abs, Butt and Thighs | HOT BODY EXPRESS DVD (Full 30 minute workout)
29 mins 49 secs
Total Body
29
8 min At Home Cardio Workout! Swimsuit Slimdown Series
9 mins 25 secs
Cardio
39 mins 14 secs
Sum
Tuesday
30
Quick Cardio Warm Up - do this BEFORE you workout!
6 mins 27 secs
Cardio
30
Hips Butt 'n Thighs Super Shaper Workout | POP Pilates
10 mins 39 secs
Total Body
30
Butt Lifting & Thigh Sculpting Workout | POP Pilates for Beginners
16 mins 52 secs
Total Body
30
Quick Burn Booty & Thighs Workout!
7 mins 33 secs
Total Body
30
BRUTAL BOOTY! At-Home Pilates Butt Workout!
10 mins 43 secs
Butt
52 mins 14 secs
Sum
22 hrs 26 mins 14 secs
Sum

Want to print your doc?
This is not the way.
Try clicking the ⋯ next to your doc name or using a keyboard shortcut (
CtrlP
) instead.