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Workout of the Day
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Daily Workout
Workout Date
Exercise
Reps
Weight(lbs)
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6/12/2023
13
Cable Curl
8
35
Set
Cable Curl
8
35
Set
Cable Curl
8
35
Set
Smith Machine Calf Raise
10
120
Set
Smith Machine Calf Raise
10
125
Set
Smith Machine Calf Raise
10
125
Set
Preacher Hammer Dumbbell Curl
5
30
Set
Preacher Hammer Dumbbell Curl
5
30
Set
Preacher Hammer Dumbbell Curl
5
35
Set
Smith Machine Calf Raise
10
100
Set
Smith Machine Calf Raise
8
100
Set
Smith Machine Calf Raise
8
100
Set
Concentration Dumbbell Curl
8
15
Set
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