Data · Workout of the Day

Full Reverse Crunch

Incline Hip Thrust

Incline Reverse Crunch

Lying Hip Thrust

Reverse Crunch

Reverse Medicine Ball Crunch

Alternating Heel Touch

Bent-Knee Medicine Ball Hip Rotation

Cable Chop

Cross Crunch

Cross Crunch w/ Medicine Ball

Decline Cross Sit-Up

Decline Sit-Up w/ Twist

Reverse Cable Chop

Seated Medicine Ball Twist

Trunk Rotator

Front Plank (from knees)

Front Plank (from toes)

Front Plank (tripod - 1 arm and 2 legs or 2 legs and 1 arm)

Side-Plank (from knees)

Side-Plank (hip lift)

Side-Plank (from toes)

Ab Cycle

Kneeling Ab Rollout

Medicine Ball V-Up

V-Up

Weighted V-Up

Bent Knee Sit-Up

Bent-Knee Crunch

Crunch

Decline Crunch

Decline Sit-Up

Heel Touch

Sit-Up

Weighted Crunch

Assisted Pull-Up

Close-Grip Lat Pulldown

Inverted Pull-Up

Lat Pulldown

Pull-Up

Reverse-Grip Lat Pullown

Reverse-Grip Pull-Up

V-Bar Pull-Up

Wide-Grip Lat Pulldown

Bent-Over Alternating Dumbbell Row

Bent-Over Barbell Row

Bent-Over Dumbbell Row

Bent-Over Hammer Dumbbell Row

Bent-Over Long Barbell Row

Bent-Over Reverse-Grip Barbell Row

Bent-Over Single-Arm Long Barbell Row

Machine Row

One Arm Dumbbell Row

Reverse Incline Dumbbell Row

Rope Cable Row

Seated Cable Row

Seated Row

Single-Arm Cable Row

Single-Arm Dumbbell Row

Single-Arm Lat Pulldown

Standing Cable Row

Standing Single-Arm Cable Row

Alternating Dumbbell Curl

Alternating Hammer Curl

Barbell Curl

Bicep Curl

Bottom/Top/Full Curls

Cable Curl

Concentration Dumbbell Curl

Cross Body Hammer Curl

Dumbbell Curl

EZ-Bar Curl

Hammer Curl

Incline Alternating Dumbbell Curl

Incline Alternating Hammer Curl

Incline Dumbbell Curl

Incline Hammer Curl

Kneeling Cable Curl

Lying Cable Curl

Lying Double Biceps Cable Curl

Lying High Cable Curl

Machine Curl

Overhead Double Biceps Cable Curl

Overhead Rope Cable Curl

Preacher Barbell Curl

Preacher Cable Curl

Preacher Dumbbell Curl

Preacher EZ-Bar Curl

Preacher Hammer Dumbbell Curl

Preacher Single-Arm Dumbbell Curl

Reverse Curl

Rope Cable Curl

Seated Alternating Curl

Seated Alternating Hammer Curl

Seated Dumbbell Curl

Seated Hammer Curl

Single-Arm Barbell Curl

Single-Arm Cable Curl

Single-Arm Dumbbell Curl w/ Incline Bench

Spider Curl

Barbell Calf Raise

Calf Press

Calf Raise - Seated

Calf Raise - Standing

Dumbbell Calf Raise

Single-Leg Calf Press

Single-Leg Dumbbell Calf Raise

Smith Machine Calf Raise

Seated Calf Raise

Seated Single-Leg Calf Raise

Alternating Dumbbell Bench Press

Barbell Bench Press

Chest Press

Decline Dumbbell Bench Press

Decline Smith Machine Bench Press

Dumbbell Bench Press

Dumbbell Push-Up

Elevated Push-Up

Flat Bench Press

Incline Alternating Dumbbell Bench Press

Incline Barbell Bench Press

Incline Bench Press

Incline Dumbbell Bench Press

Incline Hammer Dumbbell Bench Press

Incline Single-Arm Dumbbell Bench Press

Incline Smith Machine Bench Press

Incline Twisting Dumbbell Bench Press

Kneeling Push-Up

Machine Bench Press

Machine Vertical Bench Press

Medicine Ball Crossover Push-Up

Push-Up

Single-Arm Dumbbell Bench Press

Smith Machine Bench Press

Twisting Dumbbell Bench Press

Wide-Grip Push-Up

Cable Crossover

Cable Fly

Decline Dumbbell Fly

Dumbbell Fly

High Cable Crossover

Incline Cable Fly

Incline Dumbbell Fly

Incline Twisting Dumbbell Fly

Low Cable Crossover

Pec Deck

Pec Deck Fly

Bent-Knee Single-Leg Hip Lift

Elevated Hip Lift

Elevated Single-Leg Hip Lift

Hip Lift

Single-Leg Hip Lift

Deadlift

Leg Curl

Lying Alternating Leg Curl

Lying Leg Curl

Lying Single-Leg Curl

Seated Leg Curl

Barbell Diagonal Lunge

Barbell Hack Squat

Barbell Lunge

Barbell Reverse Lunge

Barbell Side Lunge

Barbell Split Squat

Barbell Squat

Barbell Step-Up

Barbell Walking Lunge

Diagonal Lunge

Dumbbell Diagonal Lunge

Dumbbell Lunge

Dumbbell Reverse Lunge

Dumbbell Side Lunge

Dumbbell Split Squat

Dumbbell Squat

Dumbbell Step-Up

Dumbbell Walking Lunge

Forward Lunge

Lateral Barbell Squat

Lateral Barbell Step-Up

Lateral Squat

Lateral Step-Up

Leg Press

Lunge

Lying Machine Squat

Machine Hack Squat

Reverse Lunge

Single-Arm Barbell Side Squat

Single-Arm Dumbbell Side Squat

Single-Leg Barbell Squat

Single-Leg Box Squat

Single-Leg Dumbbell Box Squat

Single-Leg Dumbbell Squat

Single-Leg Squat

Smith Machine Squat

Split Squat

Step-Up

Walking Lunge

Alternating Leg Extension

Leg Extension

Single-Leg Extension

Alternating Superman

Back Raise

Quadruped Alternating Superman

Superman

Superman Hold

Arnold Dumbbell Press

Barbell Shoulder Press

Dumbbell Alternating Shoulder Press

Dumbbell Front Raise

Dumbbell Shoulder Press

Dumbbell Twisting Shoulder Press

Machine Shoulder Press

Seated Dumbbell Rear Delt Elbow Raise

Single-Arm Dumbbell Shoulder Press

Smith Machine Shoulder Press

Barbell Front Raise

Bent-Over Cable Rear Delt Raise

Bent-Over Dumbbell Rear Delt Raise

Cable Front Raise

Cable Lateral Raise

Dumbbell Lateral Raise

Front Plate Raise

Kneeling Single-Arm Cable Rear Delt Raise

Lying Dumbbell External Rotation

Lying Dumbbell Rear Delt Raise

Lying Single-Arm Dumbbell Rear Delt Raise

Pec Deck Real Delt Extensions

Reverse Incline Dumbbell Rear Delt Raise

Seated Dumbbell Rear Delt Raise

Single-Arm Cable Lateral Raise

Cable External Rotation

Close-Grip Bench Press

Forward Lean Dips

Assisted Dips

Bench Dips

Diamond Push-Up

Dips

Machine Dips

Decline Dumbbell Triceps Extension

Decline EZ-Bar Tricep Extension

Decline Single Dumbbell Triceps Extension

Decline Single-Arm Dumbbell Triceps Extension

Dumbbell Kickback

Incline EZ-Bar Tricep Extension

Kneeling Cable Triceps Extension

Leaning Overhead Tricep Extension

Low Cable Triceps Extension

Lying Cable Triceps Extension

Lying EZ-Bar Triceps Extension

Lying Overhead EZ-Bar Tricep Extension

Lying Reverse EZ-Bar Triceps Extension

Lying Single Dumbbell Triceps Extension

Lying Single-Arm Dumbbell Triceps Extension

Lying Tricep Extensions

Overhead Dumbbell Triceps Extension

Overhead EZ-Bar Triceps Extension

Overhead Rope Cable Tricep Extension

Overhead Single Dumbbell Tricep Extension

Overhead Single-Arm Cable Tricep Extension

Overhead Single-Arm Dumbbell Tricep Extension

Reverse Tricep Pushdown

Rope Triceps Pushdown

Single-Arm Towel Triceps Pushdown

Single-Arm Triceps Pushdown

Towel Triceps Pushdown

Tricep Extensions

Tricep Pushdown

V-Bar Tricep Pushdown