The Fittest Weekly Workouts Template

Template based on the Fittest weekly workout program.

Daily Summary

Daily Summary

Day

Body Part

Strength Exercises

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Monday

Upper Body

Tuesday

Lower Body

Wednesday

Metabolic Conditioning

Thursday

Upper Body

Friday

Lower Body

Saturday

Metabolic Conditioning

Sunday

Active Recovery

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All Workouts

All Workouts

Day

Purpose

Description

Sets

Reps

Rest

Notes

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