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Weekly Review
The way to get started is to quit talking and begin doing. – Walt Disney
Update the Progress column to indicate success rate for your behavior.
Week:
Week 7 [Feb 7]
Week
Theme
Objective
Habit
Progress
Week 7 [Feb 7]
15
Fitness 💪
6
I can run a marathon in under 4 hrs
4
Go for a run 3x/week for at least 30 minutes
Increase distance of run by 1 mile every week
Increase mile speed by 5 seconds every week
Go for a run 3x/week for at least 30 minutes
I weigh 20 pounds less than last year
2
Consume less than 40g of carbs
Follow intermittent fasting
Professional 💼
1
I am an amazing public speaker
1
Participate in weekly improv sessions
Finance 💰
1
I earn about $5k passive income monthly
1
Start execution on the ideas that show potential
7
7
new habit
new habit 123
new habit 123
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