Mental Health Reset (For College Students)

This is a simple guide to improve student's mental health

Anant Kovil

Welcome

@System Writer

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As students, we are constantly faced with meeting new people, going to parties, studying all night, and feeling like crap in the morning. We often try our best to keep ourselves accountable, but obviously we are human. This guide will help you fix your mental health and developed a routine.

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flat lay photography of blue backpack beside book and silver MacBook

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3 Key Activities:

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Breathwork

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Sleep

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Exercising

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Quick Access to Reflections

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Add Breathwork

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Add sleep

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Add Exercise

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View of Journal of Reflections

View of Journal of Reflections

3/20/2022

Today I was feeling stressed from work so I did the daily uplift and felt refreshed. I was able to spend time with my family and finish the rest of work I had to do.

3/24/2022

I woke up feeling a bit irritated so I did some breathwork and felt a lot calmer. I paired this with some nature lofi sounds and felt much better.

3/11/2022

Before bed, my mind was still running very fast so I did the night time breathwork session and it slowed me down and got me ready for sleep. I slept very nicely 😌

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View of Sleep