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Workout Schedule

Workout #1 (Monday, Thursday)

Back

Bent-Over Row (3 x 20)
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Underhand Bent-Over Row (3 x 20)
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Alternating Bent-Over Row (3 x 20)
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Single-Arm Rear Delt Raise (3 x 20 each side)
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Reverse Fly (3 x 20)
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Renegade Row (3 x 20)
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Good Morning (3 x 20)
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Shoulders

Lateral Raise (3 x 12)
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Arnold Press (3 x 12)
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Seated Dumbbell Shoulder Press (3 x 12)
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Front Raise (3 x 12)
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Standing Dumbbell Shrugs (3 x 20)
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Workout #2 (Tuesday, Friday)

Workout #3 (Wednesday, Saturday)


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