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Tracker

Workout tracker to hit the infamous 1000 club
AC
Al Chen
⁠
Latest Test Lifts (lbs)
Squat:
295
⁠
(Max:
295
⁠
)
Deadlift:
355
⁠
(Max:
405
⁠
)
Bench:
225
⁠
(Max:
235
⁠
)
Total weight:
875
⁠
(Max:
935
⁠
)
⁠
⁠
Add Test
⁠
⁠
Log
0
Date
Weight (lbs)
Exercise
Notes
1
1/31/20
355
Deadlift
3 reps. Bad form, good form at 315.
2
1/27/20
225
Bench
2 reps. Took a long break since the last sesh.
3
10/15/19
225
Bench
​
4
9/19/19
235
Bench
​
5
9/17/19
295
Squat
​
6
8/23/19
285
Squat
​
7
6/20/19
405
Deadlift
​
8
6/14/19
405
Deadlift
​
9
6/10/19
235
Bench
​
10
6/3/19
235
Bench
​
11
5/31/19
395
Deadlift
​
12
5/29/19
235
Bench
​
13
5/24/19
235
Bench
​
14
5/22/19
275
Squat
​
15
5/20/19
225
Bench
​
16
5/17/19
385
Deadlift
​
17
5/15/19
225
Bench
​
18
5/11/19
285
Squat
​
19
5/2/19
365
Deadlift
​
20
4/29/19
225
Bench
​
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