Note by Creator
You may or may not know me (or let’s be honest, you probably don’t :), but I’m Adith Garg. And today, I’m about to take you on a wild ride that’s equal to your smol BrAIn, Ok ok i m jus kidding.
By the time you’re done reading this doc and diving into the reference videos, you’ll not only understand how to vibrate at the frequency of your biggest goals you might even be on your way to manifesting a parking spot in front of Starbucks every time ;)
The Science Behind It
Everything—yes, EVERYTHING—is made of tiny particles called atoms. These atoms are always moving, even if you can’t see them. Movement = vibration.
🎸 The Guitar String Analogy
When you pluck it, it vibrates. The faster it vibrates, the higher the sound. The slower it vibrates, the deeper the sound. Just like that, everything in the universe has its own vibration, including YOU!
FREQUENCY: THE SPEED OF VIBRATION
📡 What is Frequency?
Frequency is simply how fast something vibrates. It’s measured in Hertz (Hz).
Trampoline Analogy
If you jump slowly, that’s low frequency. If you jump super fast, that’s high frequency. Faster movement = More energy! This is why high-frequency people feel energetic, while low-frequency people feel tired or stuck.
THE SECRET: HIGH FREQUENCY = POSITIVE
Why Does Frequency Matter?
The higher your vibration, the better you feel. Your thoughts, emotions, and actions change your vibration.
Raising Your Frequency (FAST!)
Gratitude (Think of 3 things you're grateful for NOW) Laughter (Watch a funny video, instantly raises vibration) Music (High-frequency songs = instant mood lift) Sunlight (Vitamin D boosts your body’s energy levels)
THE LAW OF ATTRACTION (LIKE ATTRACTS LIKE)
🎤 The Tuning Fork Experiment
Take two tuning forks (musical instruments). If you strike one, the other starts vibrating on its own! WHY? Because they are the same frequency.
This is how The Law of Attraction works. You attract what you are vibrating at!
Feeling sad? You attract more sadness. Feeling excited? You attract more excitement. Feeling rich (even before you are)? You attract money.
You don’t attract what you WANT, you attract what you ARE.
ENERGY + THOUGHTS = YOUR REALITY
How Your Thoughts Create Reality
Thoughts send out energy waves (like WiFi signals). The universe responds by sending back experiences that match.
🧲 The Fin’s Magnet Experiment
Hold two magnets close to each other. If they match, they pull together. If they don’t match, they push apart. Your energy is like that. Negative thinking pushes away good experiences, while positive thinking pulls them in!
PROOF: EXPERIMENT YOU CAN TRY AT HOME
🌱 The Plant Experiment
Speak loving words to one plant every day. Speak angry, mean words to the other plant. After 2 weeks, the loved plant grows bigger while the other looks weak. Conclusion: Words and thoughts carry energy that affects everything around you.
YOUR LIFE = YOUR VIBRATION
🌍 High Frequency = Success, Health, Happiness
😞 Low Frequency = Struggle, Sickness, Negativity
How to Stay in High Vibration (Daily Guide)
Wake up & smile immediately (Your brain releases happy chemicals) Drink water (Hydration = energy flow) Do something fun (Creativity boosts energy) Avoid negative people (They drain your frequency) Visualize your dream life (Your brain starts attracting it)
Note by Creator
YOU ARE ENERGY!
Mastering frequency & vibration means mastering life.
Everything is energy. Change your energy, and you change your reality.
⚡ Raise your frequency, attract what you desire, and watch life transform!