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Frequency Template Example ( add your questions)
Note by Creator
(Track, Align, and Manifest Like a High-Vibration Master)
Purpose of the System:
This system is designed to help you:
Core Principle:
“You don’t attract what you want. You attract what you ARE vibrating at.”
Every desire (money, love, health, success) has a frequency. To manifest it,
you must match that frequency.
Think of this like a video game: You need to level up your Vibrational XP (VXP) to unlock higher rewards.
📖 HOW THE SYSTEM WORKS:
1. FREQUENCY LEVELS (Inspired by Dr. David Hawkins’ Map of Consciousness)
Every emotion and thought emits a vibration (measured in Hz). Your goal is to stay in high-frequency states and avoid low ones.
Overview
LEVEL
FREQUENCY (Hz)
STATE
EFFECT (Attraction Power)
Level 1️⃣ - Shame & Guilt
20-75 Hz
Self-doubt, Regret, Unworthiness
Repels success/love
Level 2️⃣ - Fear & Anxiety
100-150 Hz
Worry, Overthinking, Scarcity Mindset
Blocks manifestation
Level 3️⃣ - Neutrality
250 Hz
"I accept what is"
Opens doors for growth
Level 4️⃣ - Confidence & Action
300-400 Hz
Courage, Business Focus, Goal Execution
Begins attraction
Level 5️⃣ - Love & Gratitude
500-600 Hz
Joy, Fulfillment, Giving Mindset
High-speed attraction
Level 6️⃣ - Abundance & Mastery
700+ Hz
Total Flow State, Wealth, Fame, Influence
Instant manifestation
There are no rows in this table
2. TRACKING YOUR FREQUENCY DAILY (VXP – Vibrational Experience Points)
Every action you take earns or loses frequency points. Your daily goal is to stay above 400 Hz to accelerate manifestations.
HIGH-FREQUENCY ACTIONS (+VXP Points):
Positive
ACTION
FREQUENCY BOOST
VXP GAIN
Gratitude Journal
+500 Hz
+50 VXP
Meditation (15 min)
+400 Hz
+40 VXP
Closing a Sales Call
+450 Hz
+45 VXP
Helping Someone
+600 Hz
+60 VXP
Deep Focus Work (No Distractions)
+500 Hz
+50 VXP
Visualization of Goals (5 min)
+550 Hz
+55 VXP
Exercising
+600 Hz
+60 VXP
Speaking High-Value Words (No Complaints)
+500 Hz
+50 VXP
There are no rows in this table
❌ LOW-FREQUENCY ACTIONS (-VXP Points):
Negative
ACTION
FREQUENCY LOSS
VXP LOSS
Complaining/Negative Talk
-200 Hz
-50 VXP
Overthinking / Doubting Yourself
-150 Hz
-40 VXP
Watching Low-Energy News
-100 Hz
-30 VXP
Procrastinating on Important Work
-250 Hz
-60 VXP
Eating Unhealthy Junk Food
-300 Hz
-50 VXP
Being Around Negative People
-350 Hz
-70 VXP
There are no rows in this table
🛠️ DAILY CHALLENGE: Track your VXP Score in Notion.
LEVELING UP SYSTEM ( Manifestation)
To "unlock" each of your goals, you must match the frequency of that desire consistently for 7 days in a row.
TEMPLATE BY ADITH
I've created a templated version of your goals and system so that others can easily customize and add their own questions or goals.
: [Insert Your Goal Here]
: [Insert Frequency Range Here] (e.g., Confidence, Energy, Abundance)
:
Achieve [Insert Total VXP] Daily for [Insert Time Period] = [Insert Milestone/Result]
EXAMPLE TEMPLATE (for easy reference):
🎯 GOAL #1: Writing & Publishing a Book
✔️ Required Frequency: 450-550 Hz (Creativity + Discipline)
✔️ Actions to Take Daily:
🎯 GOAL #2: Building a Thriving Social Media Brand
✔️ Required Frequency: 500-600 Hz (Engagement + Value Creation)
✔️ Actions to Take Daily:
🎯 GOAL #3: Strengthening Mental Health & Clarity
✔️ Required Frequency: 400-500 Hz (Calmness + Self-Reflection)
✔️ Actions to Take Daily:
Note by Adith
“Match the frequency of the reality you want, and it will be yours.”
Align yourself with the frequency of the reality you desire, and it will naturally become yours.
Stay above 600 VXP, and you’ll unlock a life of abundance and flow.
Sadly, some people don’t figure this out until their 40s.
But if your VXP drops below 250, you’re unknowingly putting up walls between you and your manifestations. - Adith
NEXT ( Final Step)
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