Week 1
Monday
Workout Timer
Start Workout Workout time:[ ] End Workout
Start Workout
[ ]
End Workout
Clear Time Data
Clear Time Data
Rest Timer
Set Timer for 00045Seconds → Start Timer -
000
45Start Timer
-
Thursday 12:00 AM
Monday W1
Workout
Body Part
Rest
Description
60% 1RM
65% 1RM
75% 1RM
75% 1RM (again)
# Reps (W1)
1
Barbell Bench Press
Chest
150 seconds
Open
0
0
0
0
5 Reps
2
Dumbbell Shoulder Press
Shoulders
60 seconds
Open
0
0
0
0
10 Reps
3
Behind-The-Neck Press
Shoulders
60 seconds
Open
0
0
0
0
10 Reps
4
Cuban Press
Shoulders
30 seconds
Open
0
0
0
0
10 Reps
5
Tricep Dips ↓
Triceps
Open
0
0
0
0
10 Reps
6
Tricep Pulldowns ⇵
Triceps
60 seconds
Open
0
0
0
0
12 Reps
7
Lateral Raise ↓
Shoulders
30 seconds
Open
0
0
0
0
8 Reps
8
Front Raise ↓
Shoulders
Open
0
0
0
0
8 Reps
9
Rear Flyes ↓
Back
Open
0
0
0
0
8 Reps
10
Overhead Press ↻
Shoulders
60 seconds
Open
0
0
0
0
8 Reps
No results from filter
Workout Timer (W1M)
Want to print your doc?
This is not the way.
This is not the way.
Try clicking the ⋯ next to your doc name or using a keyboard shortcut (
CtrlP
) instead.