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Set Timer for
Monday
Workout Timer
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000
45Start Timer
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Monday W1
Workout
Body Part
Rest
Description
60% 1RM
65% 1RM
75% 1RM
75% 1RM (again)
# Reps (W1)
Barbell Bench Press
Chest
150 seconds
Open
0
0
0
0
5 Reps
Dumbbell Shoulder Press
Shoulders
60 seconds
Open
0
0
0
0
10 Reps
Behind-The-Neck Press
Shoulders
60 seconds
Open
0
0
0
0
10 Reps
Cuban Press
Shoulders
30 seconds
Open
0
0
0
0
10 Reps
Tricep Dips ↓
Triceps
Open
0
0
0
0
10 Reps
Tricep Pulldowns ⇵
Triceps
60 seconds
Open
0
0
0
0
12 Reps
Lateral Raise ↓
Shoulders
30 seconds
Open
0
0
0
0
8 Reps
Front Raise ↓
Shoulders
Open
0
0
0
0
8 Reps
Rear Flyes ↓
Back
Open
0
0
0
0
8 Reps
Overhead Press ↻
Shoulders
60 seconds
Open
0
0
0
0
8 Reps
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Workout Timer (W1M)
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