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Friday W4
Workout
Body Part
Description
Rest
40% 1RM
50% 1RM
60% 1RM
60% 1RM (again)
# Reps (W4)
Deadlift
Legs
Open
150 seconds
0
0
0
0
10 Reps
Romanian Deadlift
Legs
Open
60s
0
0
0
0
10 Reps
Zercher Squat
Legs
Open
60 seconds
0
0
0
0
12 Reps
Weighted Incline Sit-Up
Abs
Open
60 seconds
0
0
0
0
10 Reps
Barbell Landmine
Shoulders
Open
60 seconds
0
0
0
0
20 Reps
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Workout Timer (W4F)
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