Week 4
Friday
Workout Timer
Start Workout Workout time:[ ] End Workout
Start Workout
[ ]
End Workout
Clear Time Data
Clear Time Data
Rest Timer
Set Timer for 000100Seconds → Start Timer -
000
100Start Timer
-
Wednesday 12:00 AM
Friday W4
Workout
Body Part
Description
Rest
40% 1RM
50% 1RM
60% 1RM
60% 1RM (again)
# Reps (W4)
1
Deadlift
Legs
Open
150 seconds
0
0
0
0
10 Reps
2
Romanian Deadlift
Legs
Open
60s
0
0
0
0
10 Reps
3
Zercher Squat
Legs
Open
60 seconds
0
0
0
0
12 Reps
4
Weighted Incline Sit-Up
Abs
Open
60 seconds
0
0
0
0
10 Reps
5
Barbell Landmine
Shoulders
Open
60 seconds
0
0
0
0
20 Reps
No results from filter
Workout Timer (W4F)
Want to print your doc?
This is not the way.
This is not the way.
Try clicking the ⋯ next to your doc name or using a keyboard shortcut (
CtrlP
) instead.